Today for our Keto diet Saturday breakfast we prepare a delicious ricotta coffee. Said like that it may sound like an ordinary recipe, but try it while on the Keto Diet: enrich it with unsweetened cocoa and milk (I added this barista-style soy drink which has only 1 g of carbohydrates per 100 g of product), it gives an extraordinary taste and a magical aroma to our ricotta coffee. We complete the macronutrient profile with almonds and pumpkin seeds. A wonderful breakfast to prepare in 1 minute, suitable also for those who have no time to spend cooking.
Complete breakfast: 160 calories | 3.2 g carbohydrates | 9.4 g protein | 11.7 g healthy fats.
Delicious whether you are on a diet or not. It won me over at the first taste — I’m sure it will with you too.
- Difficulty: Very easy
- Cost: Budget-friendly
- Preparation time: 1 Minute
- Portions: 1
- Cooking methods: No-cook
- Cuisine: Italian
- Seasonality: All seasons
- Energy 183.53 (Kcal)
- Carbohydrates 8.27 (g) of which sugars 1.17 (g)
- Proteins 9.97 (g)
- Fat 12.15 (g) of which saturated 4.04 (g)of which unsaturated 5.92 (g)
- Fibers 5.50 (g)
- Sodium 56.56 (mg)
Indicative values for a portion of 91 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2 oz ricotta
- coffee (black, 1 espresso cup or the amount you prefer)
- 1/2 tsp unsweetened cocoa powder
- 1 tsp pumpkin seeds
- 5 almonds
- 2 tbsp soy milk (or whichever milk you prefer)
Tools
Keto breakfast preparation
To prepare the keto breakfast in 1 minute, first put 2 oz (about 50 g) of ricotta into a medium glass, add 1 espresso cup of black coffee or the amount you prefer, then add 2 tbsp of milk (I use this barista-style soy drink for coffee, but everyone can use whichever milk they prefer). To finish, sprinkle with 1/2 tsp of unsweetened cocoa powder — it gives a truly magical touch.
The ricotta coffee is ready. Enjoy it as a keto breakfast, completing it with 5 almonds and 1 tsp of pumpkin seeds.
A tasty and satisfying breakfast (even if you’re not on a diet), providing a good amount of protein and healthy fats.
Enjoy your keto breakfast!
