Today we’ll prepare a delicious sugar-free ice cream using only two ingredients: blueberries and coconut milk, with no need for an ice cream maker. But is there a trick to getting a perfect blueberry ice cream? Certainly — keep reading the recipe and I’ll reveal this little secret.
With its reduced carbohydrate content, this ice cream is an ideal choice for those following a ketogenic diet or for diabetics who want to enjoy a dessert without guilt. It’s also suitable for vegans and for people intolerant to lactose or gluten.
Blueberries are rich in antioxidants that help protect cells from damage caused by free radicals, while coconut milk is a source of healthy fats that promote a feeling of fullness. Both ingredients are naturally sweet, allowing you to obtain a creamy, tasty ice cream without adding sugar.
All that’s left is to try this recipe to enjoy a light and healthy ice cream that will give you a moment of pure pleasure without compromising your diet!
Other recipes you might be interested in:
- Coconut and Yogurt Ice Cream Bars (with or without Thermomix)
- Creamy Blackberry Water-Based Ice Cream without Granulated Sugar
- 16 Clever 5-Minute Ice Creams with Banana and Chocolate (then I stick the stick into a Zucchini)
- The Slimming Ice Cream: Hazelnut Flavor with Ricotta and Coconut (Keto)
- Homemade Algida Ice Cream Cones
- Difficulty: Very easy
- Cost: Budget-friendly
- Preparation time: 1 Minute
- Portions: 1
- Cooking methods: No-cook
- Cuisine: Italian
- Seasonality: Summer
- Energy 56.45 (Kcal)
- Carbohydrates 12.61 (g) of which sugars 8.84 (g)
- Proteins 0.67 (g)
- Fat 0.99 (g) of which saturated 0.75 (g)of which unsaturated 0.15 (g)
- Fibers 1.92 (g)
- Sodium 7.45 (mg)
Indicative values for a portion of 115 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1/2 cup (about 3 oz / 80 g) blueberries
- 2 tbsp + 1 tsp (about 1.2 fl oz / 35 g) coconut milk
Tools
- 1 chopper with blades
Steps
Wash and dry the fresh blueberries, then place them in a food bag and put them in the freezer. Once they are completely frozen, transfer them to the jar of a blade blender. Add the cold coconut milk taken directly from the refrigerator. Blend until you obtain a creamy, thick texture. The ice cream is ready!
If you keep frozen fruit of your choice (not just blueberries) in the freezer, you can make any ice creams you want in a few seconds, even in front of guests. The result will be astonishing: immense delight achieved in an instant and, most importantly, without adding sugar or stabilizers.
Storage
It is recommended to consume the blueberry and coconut milk ice cream immediately after preparation, but if necessary it can be put in the refrigerator for 30 minutes or in the freezer for longer periods. In the latter case, it is advisable to remove it from the freezer at least 30 minutes before serving.
Questions and Answers
In general, this Low Carb ice cream is a healthy choice for those following a diet low in sugars, saturated fats or dairy.
Is the blueberry and coconut milk ice cream ketogenic? What is the K_RATIO (or ketogenic ratio)?
Yes, this ice cream is suitable for a ketogenic diet. The K_RATIO is 1.03
Is this blueberry and coconut ice cream suitable for vegans?
Since it is free of dairy and animal-derived ingredients, this ice cream can be consumed by those following a vegan diet.
Is this blueberry and coconut milk ice cream suitable for people with celiac disease?
Because it does not contain gluten, this ice cream can be consumed by people who need to follow a gluten-free diet for health reasons or gluten intolerance.
I’m lactose intolerant — is this ice cream OK for me?
Since it is made with coconut milk instead of cow’s milk, this ice cream is also suitable for people with lactose intolerance.
I’m following a low-sugar diet — is this ice cream suitable for me?
Yes, certainly — this recipe has no added sugar and uses fresh blueberries that add natural sweetness, making it suitable for those aiming to reduce sugar intake.
Is the blueberry and coconut ice cream suitable for diabetics?
Yes, this recipe based on coconut milk and fresh blueberries is suitable both for ketogenic diets and for diabetics. Coconut milk has a low carbohydrate and sugar content, while fresh blueberries are rich in antioxidants and contain less sugar than many other fruits. However, remember to monitor total daily carbohydrate and sugar intake to keep blood sugar under control.
Is the blueberry and coconut milk ice cream suitable for the Atkins diet?
This ice cream may also be suitable for the Atkins diet, which is similar to the ketogenic diet in promoting higher fat and lower carbohydrate foods. However, it’s important to account for the carbohydrate content of fresh blueberries to ensure it does not exceed the diet’s limits. In general, this ice cream can fit any diet that restricts sugars and carbs.
What can I substitute for blueberries?
You can substitute blueberries with other low-sugar fruits such as strawberries, raspberries, currants, or apricots. You can also try adding cocoa powder for a chocolate ice cream, or vanilla or cinnamon for a different flavor. Experiment and find the combination you like best!
What can I substitute for coconut milk?
You can replace coconut milk with almond milk, soy milk, rice milk or oat milk. These alternatives are all good options to make the ice cream creamy and tasty.
Can this blueberry and coconut milk ice cream be considered detox?
Yes, this ice cream made with only two ingredients can be considered detox as it contains natural ingredients and no added sugars or other harmful additives. Coconut milk contains antioxidants and beneficial properties, while blueberries are rich in essential vitamins and minerals. Therefore, this ice cream can be a healthy, detox-like choice to satisfy sweet cravings.
Is the sugar-free blueberry and coconut ice cream suitable for healthy eating during menopause?
The ice cream made with coconut milk and fresh blueberries without added sugar could be a suitable choice during menopause, as both ingredients are natural and rich in antioxidants, vitamins and minerals that may be beneficial during this phase of a woman’s life.
Is this ice cream suitable for a diet aimed at boosting the immune system?
Yes, the sugar-free ice cream made with coconut milk and fresh blueberries could be an excellent choice to support the immune system. Coconut milk is rich in healthy fats, vitamins and minerals that support general health and immunity. Blueberries are known for their antioxidant content, which helps fight free radicals and strengthen the body’s defenses. Additionally, avoiding added sugar can help reduce inflammation and improve overall health.
Does coconut milk provide omega-6 but not omega-3?
Coconut milk is known to be a good source of omega-6 fatty acids, which are important for immune regulation and brain function. However, coconut milk is not a significant source of omega-3 fatty acids, which are essential for heart and brain health. Specifically, coconut milk contains about 662 mg of omega-6 fatty acids and 101 mg of omega-3 fatty acids per 100 ml, so it is advisable to balance it with omega-3 rich foods such as flax or chia seeds.
