Pasta with grouper fillet is the perfect choice when you want to serve a light, quick and flavorful fish first course. In just 20 minutes you can prepare a refined yet simple recipe, ideal for a summer lunch or a light dinner.
The delicate and tasty grouper fillet pairs perfectly with a minimalist sauce: garlic, oil, white wine and parsley. The result? A balanced, aromatic dish that will win over even the most demanding palates.
- Difficulty: Very easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 295.74 (Kcal)
- Carbohydrates 39.45 (g) of which sugars 1.69 (g)
- Proteins 17.59 (g)
- Fat 7.06 (g) of which saturated 1.46 (g)of which unsaturated 1.09 (g)
- Fibers 2.28 (g)
- Sodium 414.03 (mg)
Indicative values for a portion of 178 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 17.6 oz spaghetti
- 7 oz grouper fillet
- 1.5 tbsp extra virgin olive oil
- 1 tsp onion
- 1/3 cup milk
- to taste salt
- chili pepper (if desired)
Tools
- 1 Pasta pot Lagostina Pasta Pot Stainless Steel 18/10 + Glass Lid and Built-in Colander Basket
Passaggi
Cook the spaghetti in plenty of salted water
Divide the fish fillet into two portions
Cut one portion into pieces and pass the other through a parsley press together with the onion (or you can use a food chopper)
Place a pan over the heat, add the oil and the fish, both the pieces and the chopped portion. Cook over medium heat for about 3 minutes. Stir
Add the milk and raise the heat, let it thicken for a few moments then add the cooked and drained spaghetti
Stir quickly over the heat and before the sauce dries out too much (it should remain creamy) turn off the stove
If you like spicy flavors you can sprinkle the pasta with chili powder before serving.
Tips
Use thick spaghetti (size 5) for the perfect texture: they hold the creamy sauce well.
If the grouper fillet is thick, cut it into small pieces for even cooking.
For a creamier result, you can slightly increase the amount of milk (up to 100 g, about 1/2 cup).
For an aromatic touch, add grated lemon zest at the end of cooking.
Variations
Light version: use whole-wheat spaghetti and reduce the oil to 15 g (about 1 tbsp).
Dairy-free version: replace the milk with vegetable broth or some pasta cooking water.
Gourmet version: add a drizzle of lemon-infused oil and a few fresh thyme leaves before serving.
Kids version: remove the chili and lightly blend the sauce to make it smoother.
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Frequently Asked Questions about Pasta with Grouper Fillet
Is pasta with grouper fillet suitable as a first course for Christmas?
Yes, pasta with grouper fillet is perfect for an elegant yet simple Christmas menu. The white fish and delicate sauce make it ideal for those looking for a refined first course that isn’t too heavy.
Is pasta with grouper fillet suitable for a low-calorie or high-protein diet?
Pasta with grouper fillet can be easily adapted: choose whole-grain or legume-based spaghetti, reduce the oil and increase the amount of fish. Grouper fillet is lean and rich in protein, perfect for balanced diets.
Is pasta with grouper fillet gluten-free?
The pasta with grouper fillet recipe can become gluten-free simply by using gluten-free spaghetti. The sauce is naturally gluten-free, so the variant is safe for those with celiac disease or intolerances.
Does pasta with grouper fillet contain lactose?
Yes, the original version contains milk. However, you can prepare pasta with grouper fillet without lactose by using a neutral plant-based milk (e.g. oat or rice) or by substituting with a light broth.
Is pasta with grouper fillet suitable for children?
Absolutely yes. Pasta with grouper fillet has a delicate taste and a soft texture. For little ones, you can remove the chili and blend the sauce slightly to make it more homogeneous.
