A fresh and naturally sweet dessert, the antioxidant fruit salad: Pineapple, Figs and Superfoods (No Added Sugars) is not the usual fruit mix: it is a balanced blend between the exotic note of pineapple, the softness of organic figs and the tartness of red currants. Enriched with Goji berries, known as the ‘fruit of longevity’, this recipe uses the natural sweetness of figs to eliminate sugar entirely. A concentrate of vitamins and minerals, perfect to finish a summer lunch or for a restorative snack.
I like the English usage where fruit salad stands for macedonia.
Given the current detox period, today I start my day with a simple fruit salad with few ingredients, summery and cleansing, a true superfood bowl.
Which fruits do we use for this fit summer dessert?
Figs: they contain potassium, iron and calcium; figs are also rich in vitamin B6: three figs contain 0.18 mg, equal to 9% of the daily requirement; they are also rich in vitamins A, B1, B2, PP and C.
For Hindus and Buddhists, figs are the symbol of knowledge and truth.
Pineapple: cleansing and detoxifying. Composed of about 90% water. It is rich in calcium, phosphorus, simple sugars, potassium, vitamin A and vitamin C.
Red currants: red currant fruits are rich in citric acid, vitamin C, malic acid, flavonoids, anthocyanins, polyunsaturated acids and trace elements.
Goji berries: are rich in omega-3 and omega-6, useful for metabolism and the muscular system.
Lemon: which should never be missing, a source of vitamin C. An ally of the immune system, it aids digestion. Rich in potassium, it improves the body’s absorption of iron.
Other summer fruits for your antioxidant fruit salads
Would you like some other fruit recipes?
- Cost: Very inexpensive
- Preparation time: 15 Minutes
- Portions: 2 Servings
- Cooking methods: No-cook
- Cuisine: Italian
- Seasonality: Summer
Ingredients
If you can’t find figs, add peaches; if you don’t have fresh red currants use dried ones. Instead of Goji berries try shelled hemp seeds, and you can swap the lemon for orange juice.
- 3 cups pineapple (cubed)
- 10 figs (organic)
- 3 sprigs red currants
- 2 tbsp goji berries
- 1 lemon (juice)
Steps
Wash well and cut the fruit; in a bowl add the Goji berries and the lemon juice.
No sugar needed, figs are our natural sweetener
Daniela’s Tips for the Sugar-Free Fruit Salad
For this summer fruit salad recipe, instead of a classic bowl, serve the salad directly in a hollowed-out half pineapple.
Cut the pineapple into small cubes to balance the size with the Goji berries.
FAQ (Questions and Answers)
Can I eat the skin of figs?
Absolutely yes, if they are organic! The skin of figs is rich in fiber.
How can I rehydrate Goji berries?
In this recipe the berries soften naturally in the lemon juice and the liquid released by the pineapple, but if you prefer them very soft you can soak them in lemon for 10 minutes before adding the rest of the fruit.
Is this fruit salad suitable for a low-calorie diet?
Yes, thanks to the draining effect of pineapple and the absence of added sugars, it is a healthy and balanced snack.
How long does it keep in the refrigerator?
Being free of sugars that act as preservatives, it is recommended to consume it within 12-24 hours to fully enjoy the vitamin C from the lemon and the currants.
