Squid Rings with Artichokes

squid rings with artichokes
  • Difficulty: Easy
  • Cost: Medium
  • Preparation time: 20 Minutes
  • Portions: 4 servings
  • Cooking methods: Stove
  • Cuisine: Italian
  • Seasonality: Fall, Winter, and Spring
228.60 Kcal
calories per serving
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  • Energy 228.60 (Kcal)
  • Carbohydrates 28.26 (g) of which sugars 5.05 (g)
  • Proteins 22.20 (g)
  • Fat 5.28 (g) of which saturated 1.56 (g)of which unsaturated 1.41 (g)
  • Fibers 11.84 (g)
  • Sodium 645.44 (mg)

Indicative values for a portion of 11 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

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rilassarsicucinando

Cooking blog. Many healthy and tasty recipes prepared mostly without the use of butter and eggs.

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