Carrots and Peppers, Pistachios and Cilantro

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A spiced and particularly tasty side dish: carrots and peppers with pistachios and cilantro. Today I want to talk to you about cilantro, a plant that at first glance looks very similar to our parsley, but it isn’t.

I’m talking about cilantro today, together with other blogger friends for the column herbs and flowers on the plate. You can also find their cilantro recipes at the end of the article.

Cilantro, or rather Coriandrum sativum, is an herbaceous plant that comes from the countries around the Mediterranean Sea.

As I said, it resembles parsley because it is part of the umbellifers, like cumin, dill and fennel. Sometimes in recipes you may also find it under another name, cilantro or Chinese parsley.

Do you know why it’s called coriander? Because its round seeds look like little confetti (the word “coriandoli”).

Curiosities about cilantro

The origin of the word “carnival confetti” actually comes from the seeds of this plant. Yes indeed, because cilantro is not used only fresh; very often its seeds are used, whole or ground. To be honest I almost prefer them to the leaves because the seeds have a milder flavor. In curry or garam masala powdered coriander is always present. If you want to add an extra touch to an ethnic or Indian dish, add some coriander and you’ll taste how good it is.

Fresh cilantro is something you either love or hate; some say it tastes like soap, and its distinctive flavor can stay in the mouth for a few hours.

Thai soups with fresh cilantro, for example, are exceptional. When I find it (here in Veneto it’s a bit cold to grow) I also add it to vegetables as in this recipe. In the recipes of the great chef Ottolenghi, whom I adore, fresh cilantro is used very often.

In this recipe I recommend pistachios, but you can also add mixed seeds. I also used black garlic which I find exceptional together with fresh cilantro.

Here are a few recipes where adding cilantro can make them outstanding.

Carrots and peppers pistachios and cilantro
  • Difficulty: Very easy
  • Cost: Very inexpensive
  • Preparation time: 5 Minutes
  • Cooking time: 40 Minutes
  • Portions: 4 servings
  • Cooking methods: Oven
  • Cuisine: Italian
  • Seasonality: Spring, Summer and Autumn
92.48 Kcal
calories per serving
Info Close
  • Energy 92.48 (Kcal)
  • Carbohydrates 15.95 (g) of which sugars 8.28 (g)
  • Proteins 3.68 (g)
  • Fat 1.99 (g) of which saturated 0.26 (g)of which unsaturated 1.37 (g)
  • Fibers 4.49 (g)
  • Sodium 779.33 (mg)

Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients — Carrots and peppers with pistachios and cilantro

  • 5 carrots
  • 4 bull's horn peppers
  • 3 tbsp soy sauce
  • 2 tbsp miso (rice)
  • 2 tbsp lemon juice
  • 3 cloves aglione (black garlic)
  • 1 tbsp fresh ginger
  • 1 bunch cilantro (fresh)
  • 1 tbsp pistachios (chopped or mixed seeds)

Tools

  • 1 Roasting pan

Steps for Carrots and peppers with pistachios and cilantro

  • Wash the carrots and peppers. Peel the carrots if they are not organic; otherwise simply scrub them very well. Cut the carrots and peppers lengthwise and remove the seeds and membranes from the peppers.

    In a small bowl mix soy sauce, rice malt (or rice syrup) and lemon juice.

    Place the carrots and peppers on a baking sheet lined with parchment paper and drizzle with this sauce.

    Bake for 40 minutes at 356°F (180°C). Roughly chop the cilantro leaves.

    Arrange on a serving plate and dress with the remaining sauce, sliced black garlic, cilantro, grated ginger and pistachios or seeds.

    Serve warm or cold.

    Carrots and peppers pistachios and cilantro
  • Ingredients

  • Cilantro

  • Cilantro leaf

Timo e lenticchie tips

Store the carrots and peppers with pistachios and cilantro well sealed in a container in the refrigerator for a couple of days.

Here are the recipes from the friends in the “herbs and flowers on the plate” column:

Elisa: Eggplant, chickpea, almond and cilantro salad

Miria: Goose egg with tomato, onion and cilantro

Paola: Exotic seafood salad with potatoes, celery and cilantro

Tiziana: Matoke, a first course made with fruit and vegetables

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timoelenticchie

Natural, plant-based, and happy cooking. Vegetarian nutrition and recipes – plant-based – healthy – gluten-free – dairy-free – sugar-free – egg-free – macrobiotic – mindful eating.

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