The Hamburg Rooster with Peppers in a Pan is a very simple second course and is convenient to cook in a pan especially in the hot season when it is impossible to turn on the oven. The rooster is cooked open with onion and peppers, turning it a few times, and at the end of cooking, you have both a main course and a side. Follow the procedure and cook it with me.
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- Difficulty: Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2People
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All seasons
- Energy 688.17 (Kcal)
- Carbohydrates 39.68 (g) of which sugars 16.57 (g)
- Proteins 60.22 (g)
- Fat 31.89 (g) of which saturated 10.46 (g)of which unsaturated 20.47 (g)
- Fibers 8.51 (g)
- Sodium 1,039.82 (mg)
Indicative values for a portion of 410 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1 Hamburg rooster
- 2 bell peppers
- 1 Tropea red onion
- 2 Roma tomatoes (ripe)
- 1 tsp dried oregano
- 0.14 oz fine salt
Tools
- Kitchen Scale
- Cutting Board
- Pan 11 in
- Cooking Spatula
- Lid 11 in
Steps
Clean the rooster, wash it, and flame it to remove any pin feathers. Cut it in half and keep it open. Slice the onion and sauté it in the pan with oil, place the rooster in the center with the opening facing down, and let it brown for a few minutes.
Wash the peppers, cut them into strips and add them to the rest. Add the tomatoes cut into cubes, salt, and let it cook for 40 minutes, turning the rooster halfway through cooking. Turn off when the bottom has reduced.
Notes
In the same way, you can prepare Chicken Drumsticks or Chicken Rolls with the Hamburg Rooster with Peppers in a Pan.
FAQ (Questions and Answers)
If one wanted to cook the Hamburg Rooster in the oven?
Temperature 392°F for 30-40 minutes, turning it halfway through cooking.