This recipe is one of my favorite breakfasts, the flourless and sugar-free protein pancake Super easy and quick!
Every time I prepare custard, I always have leftover egg whites, so my first thought is: do I make meringues or my pancakes? Given the strict diet I’m following, the sugar-free pancakes win over the meringues 😁!
They are very tasty and perfect accompanied by a couple of teaspoons of sugar-free jam or some fresh fruit pieces and a handful of almonds; a wholesome and light breakfast.
Let’s discover the recipe.
See you soon, Susy.
Also try:
- Difficulty: Very Easy
- Cost: Very Affordable
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 77.53 (Kcal)
- Carbohydrates 12.03 (g) of which sugars 0.75 (g)
- Proteins 11.42 (g)
- Fat 2.74 (g) of which saturated 1.61 (g)of which unsaturated 1.00 (g)
- Fibers 7.40 (g)
- Sodium 129.50 (mg)
Indicative values for a portion of 70 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Flourless Protein Pancake
- 5 oz egg whites (about 4 egg whites)
- 2 tablespoons raw cocoa powder (unsweetened)
- 2 drops sweetener
How to Make the Flourless Protein Pancake
In a bowl, pour the egg whites and sweetener, and beat them vigorously with a hand whisk. Add the sifted unsweetened cocoa and continue to mix with the hand whisk. Heat a slightly oiled pancake pan and pour in the batter, cook well on each side, and place on a plate to be garnished with sugar-free jam and a handful of nuts. Enjoy your breakfast!
