Delicious Recipes

Pleurotus Mushroom Cutlets

in cucina con pina

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in

Pleurotus mushroom cutlets, obviously we are talking about cultivated mushrooms, which are the most marketed and also the tastiest, in my opinion. They don’t contain soil because they are grown in special containers and are not in contact with the ground. The mushroom par excellence is the spontaneous porcini, but others like Caesar’s mushrooms or honey mushrooms are not to be overlooked. Have you ever tried to make cutlets by substituting pleurotus mushrooms for meat? It’s a great vegetarian alternative dish.

  • Difficulty: Very easy
  • Cost: Economical
  • Preparation time: 30 Minutes
  • Portions: 4
  • Cooking methods: Oven
  • Cuisine: Italian
  • Seasonality: All seasons
177.21 Kcal
calories per serving
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  • Energy 177.21 (Kcal)
  • Carbohydrates 18.10 (g) of which sugars 2.94 (g)
  • Proteins 9.11 (g)
  • Fat 8.35 (g) of which saturated 1.88 (g)of which unsaturated 4.08 (g)
  • Fibers 2.18 (g)
  • Sodium 479.87 (mg)

Indicative values for a portion of 85 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Essential Ingredients for Preparing Pleurotus Mushroom Cutlets

  • 10.5 oz Pleurotus mushrooms
  • 2/3 cup breadcrumbs
  • 2 eggs
  • 1 clove garlic
  • Half lemon (zest)
  • 1 tbsp parsley
  • 0.53 oz hazelnuts
  • 1 tsp salt
  • to taste pepper
  • 2 tsp extra virgin olive oil

Essential Tools for Preparing the Cutlets

  • Baking sheet
  • Chopper
  • Microwave oven
  • Parchment paper
  • Crisp plate
  • 2 Plates
  • Centrifuge

Steps Required to Prepare the Cutlets

  • Clean the pleurotus mushrooms by removing part of the stem and any cultivation residues, wash them quickly without leaving them in water, dry them, and prepare the mixture to add to the breadcrumbs. In the chopper, put the garlic and parsley, salt and pepper, hazelnuts, and the zest of half a lemon, all with part of the breadcrumbs. Chop for a few seconds and add the rest of the breadcrumbs, mix, and in the meantime in a deep dish, beat the eggs with a fork.

  • Start coating the pleurotus mushrooms in the eggs and then immediately in the seasoned and flavored breadcrumbs with parsley and lemon.

  • Place the pleurotus mushroom cutlets on the baking sheet with parchment paper, drizzle with a bit of olive oil, and cook in the microwave in crispy mode at maximum power for 18 minutes. Alternatively, you can bake the pleurotus cutlets in the oven at 350°F for 30 minutes.

  • And here they are, ready and fragrant, the pleurotus mushroom cutlets, an alternative vegetarian second course.

FAQ (Questions and Answers)

  • Can I also fry the pleurotus cutlets?

    Of course, you can fry them in deep oil or in an air fryer.

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in cucina con pina

My name is Pina, and my passion is food and cooking in general. On the blog, I focus on regional dishes like those from my birthplace, Sicily. I also feature dishes from Lazio, the region that has hosted me for over 40 years, but in general, I cover all Italian regions. Traveling and exploring is my second passion, so I couldn't leave out dishes from around the "World" on my blog. My blog is divided into simple and essential sections like appetizers, first courses, main courses, side dishes, bread and leavened products, jams and preserves, wines and wineries, and of course, travels. Desserts are included, and finally, there is a dedicated corner for gluten-free options. Easy recipes, explained step by step and always updated.

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