Light Puff Pastry Vol au Vents are crispy and light pastry baskets that can be filled in endless ways.
Of French origin, literally ‘flight in the wind‘.
They are perfect as finger food for appetizers, aperitifs, and buffets even in a sweet version!
Puff Pastry
An exception to the rule since puff pastry due to its high fat content is not suitable for hyperglycemia, prediabetes, and diabetes.
Fats, indeed, can cause a rise in blood sugar several hours after a meal which can mean normal blood sugar levels 2 hours later but a glycemic peak at 4-6 or even 8 hours.
However, for holidays [Christmas and New Year’s, for example] and special occasions [Valentine’s Day and Ferragosto, for example] I like to use puff pastry to create crispy and delicious entrees:
• perfect for decorating the table [as placeholders or as a welcome];
• tasty to eat;
mini and no more than a couple per person given the premises.
Just one ingredient
For the preparation of my light puff pastry vol au vents, I used a light fresh puff pastry [30% less fat].
And two cookie cutters of the same shape but different sizes.

- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 6 Pieces
- Cooking methods: Electric Oven
- Cuisine: Italian
Ingredients
- 1 roll light puff pastry (for 6 pieces)
- 2 rolls light puff pastry (for 12 pieces)
Suggested Tools
- 1 Baking Tray oven tray 10×11.5 inches
- Parchment Paper
- 2 Cookie Cutters of the same shape and different sizes
Preparation
To make the vol au vents you’ll need two cookie cutters of the same shape but different sizes.
I used two flower-shaped cookie cutters: one measuring 2.4 inches and the other measuring 1.4 inches.
Base of the vol au vents
The base of the vol au vents is made of a single layer of puff pastry.Edge of the vol au vents
The edge of the vol au vents is made from two layers of puff pastry.
If you don’t have enough rolls, you can also make it with one layer [I’ve tested it!]: the bottom will be higher and puffier, but depending on the chosen filling, this can also be an advantage.Just one ingredient: light puff pastry: one roll yields 6 pieces or two rolls yield 12 pieces.
We don’t brush them, neither with egg nor with water.Line a baking tray with a sheet of parchment paper.
Take the light puff pastry out from the fridge.
Gently unroll the light puff pastry and the paper wrapping it on a cutting board or work surface.Bases
With the larger cutter, make 6 single-layer shapes of puff pastry preferably in a single row.Edges
Fold the rest of the puff pastry sheet onto itself or overlap two layers of puff pastry.
With the larger cutter, make 6 double-layer shapes of puff pastry and with the smaller cutter, cut and remove the center.Move the edges [double layer of puff pastry] onto the bases [single layer of puff pastry].
Pierce the center of the bases with a fork or toothpick.Bake at 392°F in a fan oven monitoring color and cooking of the vol au vents:
• bake at central height;
• after the first 5 minutes move to the bottom;
• after another 5 minutes if the vol au vents are already well colored lower the oven temperature to 320°F;
• after another 5 minutes remove from the oven;
total cooking: 15 minutes.Your Light Puff Pastry Vol au Vents are ready to be filled and garnished.
Bon appétit!
To enjoy the vol au vents in all their crispness, fill them just before serving.
Prepare the garnishes in advance to save time.… for all tastes, not always light [choose which vol au vents to consume considering your dietary scheme].
WHOLE, IN PIECES or reduced into CREAM, MOUSSE, PATE, PESTO, SAUCE thick soft fluffy mousse-like usable with piping bag and nozzle.
based on:
• vegetables: [agretti, asparagus, beets broccoli, artichokes, cardoons, carrots, cabbages, cauliflowers, brussels sprouts, cucumbers, chicories, turnip tops, onion, green beans, fennels, salads, eggplants, peppers, tomatoes and cherry tomatoes, leeks, radicchio, arugula, celery, spinach, dandelion, savoy cabbages, pumpkin, zucchini] [black or green olives, sun-dried tomatoes];
• legumes – hummus [chickpeas, beans, fava beans, lentils, lupins, peas];
• eggs [hard-boiled];
• meat [chicken, turkey, beef or veal];
• shellfish [from prawns to shrimp];
• mollusks [squid, calamari, cuttlefish];
• fish [anchovies, cod, sea bass, sea bream, plaice, sole, salmon or swordfish or tuna];
• smoked fish [smoked salmon or swordfish or tuna];
• natural or oil-preserved fish [anchovies, mackerel or tuna];
• cold cuts and salami [bresaola, loin, mortadella, roasted or cooked or raw ham, speck, turkey breast];
• spreadable cheese [cottage cheese, philadelphia, ricotta, stracchino];
• nuts [cashews, peanuts, hazelnuts, walnuts, almonds, pine nuts, pistachios];
• herbs to color and flavor [basil, chives, marjoram, mint, parsley, rosemary, sage, thyme];
• spices to color and flavor [cinnamon, turmeric, nutmeg, paprika, mixed peppercorns with grinder, saffron, ginger].Homemade light sauces:
• light pink sauce or light cocktail sauce;
• Greek yogurt sauce or dressing.… also fill them in a sweet less sweet version!
Vol au vents remain crisp for a few days, I recommend storing them for up to 2 days in an airtight container or a food bag.
Reheat them in the oven for a few minutes before filling them so they regain their crispness.
Notes
Hyperglycemia, prediabetes, and diabetes.
Here you find dedicated recipes.
Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal must contain all nutrients: carbohydrates, proteins, fats & fibers;
• always prepare it respecting the proportions and combinations indicated in your dietary plan.
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Thank you.
FOR COPYRIGHT REASONS AND ALSO FOR THE HARD WORK BEHIND.
Thank you.
FAQ (Frequently Asked Questions)
Puff Pastry Scraps
Line a baking tray with a sheet of parchment paper.
Place the small puff pastry shapes [the scraps from the centers of the vol au vent edges] on the baking tray.
Roll the shapeless scraps into one or more puff pastry cords and cut into small squares.
Place the puff pastry squares on the baking tray.
Bake at 392°F in a fan oven for 10 minutes, monitoring color and cooking.
You can use the little stars as decoration and serve the squares as savory snacks.How to store vol au vents?
The vol au vents remain crisp for a few days, I recommend storing them for a maximum of 2 days in an airtight container or a food bag.
How long before filling the vol au vents?
To enjoy the vol au vents in all their crispness, fill them just before serving.