The gratinated fennel in the air fryer is a light, tasty, and easy-to-prepare side dish. A recipe with a typically Mediterranean taste and aroma, because thinly sliced fennel is flavored with olives, capers, orange juice and zest, breadcrumbs, oregano, and oil. There’s no need to boil them first, but thanks to air frying, the fennel becomes crispy and golden in no time with very little oil, enhancing the naturally sweet flavor of fennel. A healthy and tasty side dish, perfect to accompany many types of main courses: from chicken cutlets to salmon fillets, to lentil patties, just to name a few.
The preparation is very simple:
1. Wash the fennel thoroughly and slice them thinly.
2. In a large bowl, combine the sliced fennel with pitted green olives, previously desalted capers, the juice and grated zest of the orange, breadcrumbs, salt, pepper, and a drizzle of extra virgin olive oil.
3. Mix everything well to evenly distribute the seasoning. Transfer the fennel to the air fryer basket or a suitable baking dish. Cook at 356°F (180°C) for about 20 minutes, turning occasionally to ensure even browning.
4. Serve the gratinated fennel hot as a delicious and flavorful side dish.
From this version we propose, you can choose to add or replace ingredients, such as black olives, minced garlic, aromatic herbs like thyme, parsley, basil, marjoram, mint, or spices like turmeric, paprika, chili pepper. For a cheesy result, you can also add grated or diced cheese like Parmesan, pecorino, or mozzarella. With this simple and quick recipe, you will bring to the table a healthy and tasty side, perfect for any occasion! Try it!
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- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 5 Minutes
- Portions: 4 People
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Fall, Winter, and Spring
Ingredients for Preparing Air Fryer Fennel (Quick and Tasty Side Dish)
- 4 fennel bulbs
- 3.5 oz green olives
- to taste salted capers
- 1 orange (zest and juice)
- 1.8 oz breadcrumbs
- extra virgin olive oil
- salt
- pepper
Tools for Preparing Air Fryer Fennel (Quick and Tasty Side Dish)
- Cutting Board
- Knives
- Bowl
- Air Fryer
How to Prepare Air Fryer Fennel (Quick and Tasty Side Dish)
Prepare the gratinated fennel in the air fryer by first washing the fennel, removing the tougher outer parts, and then slicing them into thin strips.
Place them in a bowl and season with pitted olives, desalted capers, the juice and grated zest of an organic orange, breadcrumbs, oregano, salt, pepper, and extra virgin olive oil. Mix well to evenly distribute the seasoning.
Pour them into the air fryer basket or a dish suitable for air frying and cook for 20 minutes at 356°F (180°C), turning occasionally.
Serve the fennel in the air fryer.
Storage
If leftovers remain, you can store the gratinated fennel in the refrigerator for up to 2 days in an airtight container. To enjoy them again, heat them for a few minutes in the air fryer at 320°F (160°C) to bring back the crunchiness.
Tips and Variations
Aromatic Herbs: Add chopped thyme or parsley for a touch of freshness.
Cheese: If you love more intense flavors, you can sprinkle some grated Parmesan or pecorino before cooking.
Flavored Breadcrumbs: Mix the breadcrumbs with spices like paprika or turmeric for a pop of color and extra flavor.
FAQ
Can I use other citrus fruits instead of orange?
Yes, lemon or lime can be great alternatives to orange.