- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 661.11 (Kcal)
- Carbohydrates 20.47 (g) of which sugars 1.25 (g)
- Proteins 37.62 (g)
- Fat 48.91 (g) of which saturated 20.37 (g)of which unsaturated 10.97 (g)
- Fibers 2.14 (g)
- Sodium 1,386.88 (mg)
Indicative values for a portion of 125 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
One more tip:
* You can replace the diced cooked ham with any cold cuts you have at home that you want to use up, just cut them into chunks and add them to the zucchinis;
* The zucchini and mozzarella casserole can be stored in the fridge, well covered, for up to two days.
