- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer
412.63 Kcal
calories per serving
- Energy 412.63 (Kcal)
- Carbohydrates 61.19 (g) of which sugars 1.49 (g)
- Proteins 16.72 (g)
- Fat 11.21 (g) of which saturated 1.52 (g)of which unsaturated 1.33 (g)
- Fibers 3.72 (g)
- Sodium 900.59 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
One more tip:
* The black rice with salmon and zucchini keeps well in the fridge for up to two days;
* If you want to enrich it further, you can also add some cherry tomatoes.
