The FiberPasta Flour Brioche Ring, for a good and healthy breakfast with a low glycemic index, tasty and at the same time healthy, without fear of cheating, making peace with the glucometer.
The FiberPasta Flour Brioche Ring can be made with chocolate chips or not, depending on your taste, which can also be replaced with chopped nuts like walnuts, almonds, or pistachios.
Ideal for breakfast or a snack, but it can also be made in a savory version to become soft bread by reducing the erythritol to 20 g and adding 5 g of salt, and replacing the coconut butter with almond butter or regular butter, but not oil, otherwise it would lose its softness.

Recipe by hand, in a stand mixer, or with the Bimby.

Thought for you:

Difficulty: Very easy
Cost: Cheap
Rest time: 4 Hours
Preparation time: 20 Minutes
Portions: 8
Cooking methods: Oven
Cuisine: Italian
Seasonality: All seasons

369.26 Kcal

calories per serving

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Energy 369.26 (Kcal)
Carbohydrates 45.80 (g) of which sugars 6.46 (g)
Proteins 13.65 (g)
Fat 18.68 (g) of which saturated 12.13 (g)of which unsaturated 1.96 (g)
Fibers 10.83 (g)
Sodium 29.44 (mg)

Indicative values for a portion of 112 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

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14 oz low glycemic index flour (FiberPasta)
2 eggs
1 egg white
3/4 cup erythritol
2/3 cup milk
3.5 oz coconut butter
3.5 oz dark chocolate chips (or chopped nuts)
1 oz fresh yeast

The FiberPasta Flour Brioche Ring

Tools

What we need to prepare

1 Mold 26 cm ring mold
1 Stand Mixer or the Bimby
1 Pastry Board

Steps

To make

The first thing to do is take the eggs and milk out of the fridge, and instead put the chocolate chips in the freezer
Now let’s prepare the dough by hand or in a stand mixer: dissolve the fresh yeast in a bit of warm milk and set aside.
In a bowl or your stand mixer put the flour, then add the salt and erythritol, and mix.
Add the dissolved yeast in milk and start working the dough.
Then add the rest of the warm milk, the eggs, and the egg white, and continue working.
Finally, add the softened butter and chocolate chips, and work again until everything is incorporated into the dough.
Put the yeast and milk into the cup, mix for 3 min. at 98°F, speed 2
Then add all the other ingredients except the butter, and knead: 5 min./knead.
Now add the soft butter and chocolate chips, and knead again: 4 min./knead.
Form a ball on the pastry board and let it rise for at least 4 hours covered with a cloth.
After the time has passed, take the dough and divide it into 7 parts, fold them to form 7 balls, then place them in a 26-cm ring mold previously greased and floured, and let it rise for an hour in the turned-off oven.
Brush the surface of the brioche ring with a bit of milk and bake it in a preheated oven at 356°F for 20 minutes.
Take the brioche ring out of the oven and let it cool completely.
Now you can serve our FiberPasta Flour Brioche Ring, good breakfast to everyone.