Oven-baked smashed Brussels sprouts are a delightful side dish, easy to prepare and with a surprising taste! This preparation enhances the natural flavor of the sprouts, making them crispy on the outside and tender on the inside, thanks to a double cooking process that first softens them and then makes them golden and tasty in the oven with the addition of cheese. You only need 3 ingredients: Brussels sprouts, oil, and cheese, to which you can add plenty of spices and herbs to your liking!
The process is really simple:
1. Boil the sprouts to make them tender.
2. Season them with oil, spices, and salt to enhance their flavor.
3. Smash them onto a baking sheet lined with parchment paper.
4. Sprinkle them with cheese and bake at 356°F for 5-10 minutes. Serve with a sauce.
A fun and different way to prepare Brussels sprouts in the oven, perfect as a side dish or to serve on their own as a snack or for appetizers accompanied by sauces of your choice. This recipe proves that even Brussels sprouts, often underestimated, can become an irresistible dish! Try it and let us know in the comments if you liked it or if you experimented with any variations!
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: Oven, Boiling
- Cuisine: American
- Seasonality: Autumn, Winter, Winter
Ingredients to Make Oven-Baked Smashed Brussels Sprouts
- 18 oz Brussels sprouts
- 3.5 oz emmental (grated or parmesan, pecorino, mozzarella)
- extra virgin olive oil
- paprika (optional)
- salt
- pepper
Tools to Make Oven-Baked Smashed Brussels Sprouts
- Pot
- Bowl
- Baking Tray
- Parchment Paper
- Glass
- Oven
How to Make Oven-Baked Smashed Brussels Sprouts
Bring a pot of salted water to a boil and cook the Brussels sprouts for about 10-15 minutes, until they are tender but not mushy.
Drain them well and transfer them to a bowl. Season with extra virgin olive oil, salt, pepper, and paprika, if desired. Mix gently to distribute the seasonings evenly.
Place them on a baking tray lined with parchment paper, leaving some space between each other. Smash them with the bottom of a glass or another weight until slightly flattened.
Sprinkle with grated cheese, ensuring it adheres well to the surface.
Bake in a preheated oven at 392°F for about 5-10 minutes, until the cheese is melted and slightly golden.
Serve immediately, piping hot, perhaps accompanied by a sauce of your choice!
Storage, Variations, and Tips
In the fridge: You can store them in an airtight container for 1-2 days. To reheat, pass them in the oven at 356°F for a few minutes.
In the freezer: It is not recommended to freeze them as they would lose their crunchy texture.
For a vegan version, replace the cheese with a mix of breadcrumbs and nutritional yeast for a crunchy and flavorful effect or with vegan cheese.
These sprouts are delicious served with a yogurt sauce, an avocado mayonnaise, or a sweet mustard.
FAQ (Frequently Asked Questions)
Can I prepare them in advance?
You can boil the sprouts in advance and store them in the fridge for a few hours. Just before serving, season them, smash them, and bake them to make them crispy.
