Sausage, Peppers, and Potatoes, baked, air-fried, and even quickly made in a combination microwave, is good and economical.
It’s a typical Italian family dish.
With a single pan, you get both a main and a side dish, and with the help of potatoes, we create a complete meal.
Fragrant and tasty, Sausage, Peppers, and Potatoes baked satisfies everyone, and you can make this dish with pork sausage or with chicken or turkey sausage.
I prepared this recipe with typical Sicilian sausage, which is thin; you can find how I make it at home by clicking here.
But if the sausage in your area is thicker, don’t worry; just pierce it with a fork and cut the vegetables a bit larger.
Consider this for you:
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Oven, Air Fryer, Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 629.78 (Kcal)
- Carbohydrates 25.11 (g) of which sugars 6.99 (g)
- Proteins 26.36 (g)
- Fat 47.48 (g) of which saturated 1.04 (g)of which unsaturated 0.06 (g)
- Fibers 4.49 (g)
- Sodium 1,756.25 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Let’s go shopping
- 1.32 lbs sausage (I make it at home, click)
- 3 cups potatoes
- 2.5 cups bell peppers
- 1 cup onion
- 1 sprig rosemary
- to taste roast seasoning
- to taste salt
- to taste pepper
- 2 tbsp extra virgin olive oil
Sausage, Peppers, and Potatoes
Tools
What we need to prepare
- 1 Knife
- 1 Cutting Board
- 1 Oven
Steps
To prepare
Preheat the fan oven to 356°F or your air fryer, and in the meantime, peel the potatoes, wash them, and dry them. Place them first in the pan and season with herbs, salt, pepper, and oil.
Mix them and then add the sliced bell peppers
and finally the sliced onion.
Now that the vegetables are set, cut the sausage into pieces and place it on top of the vegetables.
Season only with powdered herbs and rosemary, mix everything with your hands.
Transfer the baking dish to the oven and cook for 20 minutes at 356°F, then turn the ingredients and continue cooking until the potatoes are done.
Microwave grill cooking at 750 w for 20 minutes, then turn the food and check the potatoes’ progress, and continue cooking in the same mode until the potatoes are done.
Preheat your appliance as per instructions, then cook for 10 minutes at 338°F. Then turn the food and continue cooking for another 5 minutes.
Check with a fork if the potatoes are done and adjust accordingly.
Serve the Sausage, Peppers, and Potatoes hot.
Sausage, Peppers, and Potatoes can be stored for up to 2 days in the fridge.
The dish should not be frozen because the potatoes spoil.
Sausage, Peppers, and Potatoes can be stored for up to 2 days in the fridge.
The dish should not be frozen because the potatoes spoil.
FAQ
Sausage, Peppers, and Potatoes
What other vegetables can I use?
Yes, zucchini, mushrooms, and pumpkin.
