Purple cabbage chips in an air fryer, they look like potato chips because of their crunchiness, only a bit dark but I swear they’re delicious. I often use purple cabbage chips as an appetizer along with other types of vegetables, like savoy cabbage or kale, and I assure you the chips are extremely delicate and light. Besides being seasonal, purple cabbage lends itself to quick cooking and is also extraordinary when consumed raw.
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Winter
- Energy 65.00 (Kcal)
- Carbohydrates 5.80 (g) of which sugars 3.20 (g)
- Proteins 1.28 (g)
- Fat 4.77 (g) of which saturated 0.70 (g)of which unsaturated 0.03 (g)
- Fibers 2.50 (g)
- Sodium 599.37 (mg)
Indicative values for a portion of 45 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 7 oz purple cabbage
- 2 tbsp extra virgin olive oil
- to taste salt
Tools
- Air Fryer
- Food Brush
- Mug
- Cutting Board
Steps
Split a purple cabbage in half and detach some leaves, wash and dry them well.
Cut them into strips and brush them with extra virgin olive oil and salt.
Arrange the purple cabbage leaves in the air fryer.
Start the air fryer at 392°F and cook the purple cabbage leaves for 5 minutes.
If at the end of the cooking time the purple cabbage is not crunchy enough, cook them for another 3 minutes.
Perfect for an appetizer at this time.
Here are the purple cabbage chips ready.
FAQ (Questions and Answers)
Can purple cabbage chips also be made with white cabbage?
Yes, of course, they can be made with white savoy cabbage or even with kale.
