As easy as it is tasty, the recipe for sole with almonds, can be prepared in just a few minutes!
With few calories and the ability to cook in an air fryer, to prepare the sole with almonds, we need very few ingredients: peeled almonds, breadcrumbs, and an egg! It couldn’t be easier than that!!
One of those really tasty dishes if we start with fresh, quality ingredients.
If you don’t like sole, you can also use perch or cod fillets because we are talking about a versatile recipe.
Would you like to try the recipe?
FISH RECIPES YOU MIGHT BE INTERESTED IN:
- Difficulty: Very easy
- Cost: Medium
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 260.69 (Kcal)
- Carbohydrates 8.92 (g) of which sugars 1.99 (g)
- Proteins 18.94 (g)
- Fat 16.38 (g) of which saturated 1.33 (g)of which unsaturated 1.72 (g)
- Fibers 2.11 (g)
- Sodium 172.59 (mg)
Indicative values for a portion of 80 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 4 soles
- 4 tablespoons breadcrumbs
- to taste sliced almonds
- 1 egg
- pepper
- extra virgin olive oil
Steps
Have your trusted fishmonger clean the soles
– Pour the breadcrumbs, sliced almonds, and oil into a dish; add pepper and mix the ingredients together.
Beat the whole egg in a dish and then pass the soles first through the egg and then “bread” them, exerting a little pressure.
– Line the oven tray with parchment paper, lightly grease it, and place the soles on it.
– Cook for 12/15 minutes in a preheated oven at 356°F
