- Difficulty: Easy
- Cost: Medium
- Rest time: 8 Hours
- Portions: 6
- Cooking methods: Pressure Cooker
- Cuisine: Italian
- Seasonality: Autumn, Winter
218.20 Kcal
calories per serving
- Energy 218.20 (Kcal)
- Carbohydrates 27.87 (g) of which sugars 3.06 (g)
- Proteins 12.22 (g)
- Fat 5.86 (g) of which saturated 0.82 (g)of which unsaturated 2.96 (g)
- Fibers 7.82 (g)
- Sodium 69.47 (mg)
Indicative values for a portion of 7 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips:
– Do you know what goes great with chickpeas? Boiled chestnuts!
If you don’t like mushrooms, boil a handful of chestnuts and use them in the soup.
