Today’s recipe is Pasta with Asparagus and Sausage. A creamy and flavorful main dish that’s easy to prepare and perfect for serving.
The delicate taste of asparagus pairs very well with the savory flavor of sausage.
Pasta with asparagus and sausage is a complete and inviting spring dish.
It’s perfect for any occasion, whether it’s a family lunch or a dinner with friends.
Asparagus is a much-loved spring vegetable in cooking.
Indeed, they are very versatile and suitable for preparing many tasty recipes.
You can use asparagus to cook a nice lasagna or a classic risotto.
Also, you can prepare excellent appetizers and side dishes to enjoy together.
If you want a healthy and fragrant recipe, try the asparagus velouté, its enveloping flavor will win you over.
For a light version, you can replace the pork sausage with turkey sausage, or use diced ham.
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring
- Energy 469.56 (Kcal)
- Carbohydrates 29.45 (g) of which sugars 2.81 (g)
- Proteins 21.47 (g)
- Fat 29.70 (g) of which saturated 2.98 (g)of which unsaturated 1.44 (g)
- Fibers 3.57 (g)
- Sodium 1,751.27 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Pasta with Asparagus and Sausage
- 11 oz pasta (of your choice, I used short pasta)
- 1 bunch asparagus
- 2 sausages
- Half white onion
- as needed extra virgin olive oil
- as needed white wine (for deglazing)
- 1/3 cup Parmesan cheese
- salt
- pepper
Tools
- Pot
- Pan
Steps
Pasta with Asparagus and Sausage
Start the preparation of this dish by cleaning the asparagus.
With a knife, remove the woody part of the stem, and using a vegetable peeler, lightly scrape the outer part.
Place the asparagus in a large pot and boil them for about 7/8 minutes.
The asparagus should be tender but not mushy.
Drain them, keeping some cooking water, and separate the tips from the stems, setting them aside.
Cut the stems into pieces and blend part of them into a cream with an immersion blender.
Use a few tablespoons of cooking water if necessary.Remove the casing from the sausage and crumble it slightly with a knife.
Finely chop the onion and sauté it in a non-stick pan with a little extra virgin olive oil.
Cook the pasta in plenty of salted water.
Use the pasta shape you prefer; I used rigatoni.
Drain the pasta al dente and pour it directly into the pan.Add the grated Parmesan and gently mix to combine the ingredients well.
Serve the pasta with asparagus and sausage hot.
Enjoy your meal.
Tips
Want to give the dish a more rustic flavor? Use pecorino cheese, either in flakes or grated.
Serve the pasta hot immediately. If you have leftovers, store them in the fridge for a few days and reheat them before consuming.
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