- Difficulty: Very easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 108.18 (Kcal)
- Carbohydrates 14.79 (g) of which sugars 3.80 (g)
- Proteins 1.36 (g)
- Fat 5.16 (g) of which saturated 0.82 (g)of which unsaturated 1.01 (g)
- Fibers 2.63 (g)
- Sodium 279.21 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips
– Besides the red pepper, you can use the yellow one, and in summer, also add fresh basil leaves. If using a pressure cooker, it only takes 10 minutes after the whistle.
In summer, it’s very flavorful with fresh cherry tomatoes (just wash them, cut them in half, and proceed as usual)
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