How to prepare a quick dessert with three ingredients and a type of dried fruit, I chose whole almonds but you can use what you prefer. Now I will tell you everything, let’s consider it a dessert even if there is no sugar, flour, and yeast.
- Difficulty: Very Easy
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 130.75 (Kcal)
- Carbohydrates 10.07 (g) of which sugars 7.78 (g)
- Proteins 7.51 (g)
- Fat 6.91 (g) of which saturated 2.34 (g)of which unsaturated 3.51 (g)
- Fibers 1.97 (g)
- Sodium 50.63 (mg)
Indicative values for a portion of 75 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2 apples
- 2 eggs
- 2/3 cup Greek yogurt
- 3/4 oz almonds
- 1 tbsp rice flour (to flour the pan)
- 1 tbsp extra virgin olive oil (to grease the pan)
Tools
- Air Fryer
- Food Brush
- Immersion Blender
Steps
With the food brush, grease (with a drop of oil) and flour (with rice flour) the basket of the air fryer
Peel the apples and cut them into cubes in the immersion blender cup
add the whole almonds without removing the skin.
Also put the eggs in the cup
and the Greek yogurt.
Use the immersion blender to reduce everything to a smooth and homogeneous cream.
Your quick dessert batter is ready.
Pour into the air fryer tray already greased and dusted with rice flour.
Cook your dessert for 25 minutes at 356°F
Here it is ready, the dessert with only four ingredients. Ensure at the end of cooking if the time is sufficient or if it will need a few more minutes of cooking.
Cover the dessert with powdered sugar and serve.
FAQ (Questions and Answers)
If I don’t have an air fryer, how can I prepare a quick dessert?
If you don’t have an air fryer, you can cook the quick dessert in the microwave with the Crisp mode at full power for 15 minutes, or in a static oven at 374°F for 20 minutes.
Can you make a dessert without flour, sugar, and yeast?
Absolutely, if you try this recipe you will find that not only is it possible but it’s also delicious and gluten-free.
Can I use a blender instead of an immersion blender?
Yes, you can use a regular blender if you don’t have an immersion blender.
Can the almonds be replaced? With which nuts?
Of course, the almonds can be replaced, for example, with hazelnuts or walnuts.
