- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 35 Minutes
- Portions: 2/4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 137.39 (Kcal)
- Carbohydrates 13.03 (g) of which sugars 1.58 (g)
- Proteins 15.67 (g)
- Fat 2.52 (g) of which saturated 0.53 (g)of which unsaturated 1.01 (g)
- Fibers 2.92 (g)
- Sodium 865.91 (mg)
Indicative values for a portion of 80 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Advice:
If you use dried chickpeas, after soaking them overnight, cook them with garlic and a sprig of rosemary, either using a pressure cooker to reduce time (50′ from the whistle) or in the classic way; in this case, it will take about 2 hours.
The choice of using garlic and onion powder is entirely personal and stems from the need not to waste fresh bulbs that either sprouted or went bad.
