The Salmon Isolana Style recipe doesn’t take much time but the final result is almost restaurant-quality.
A flavorful main course based on salmon, which as we know is rich in omega 3, cherry tomatoes, and almonds. And it’s the almonds that make this Salmon Isolana Style so delicious.
So, head to the fish market, have your trusted fishmonger give you two nice cuts of salmon and enjoy serving a chef-like dish!
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- Difficulty: Very Easy
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 238.84 (Kcal)
- Carbohydrates 14.21 (g) of which sugars 4.41 (g)
- Proteins 16.57 (g)
- Fat 13.54 (g) of which saturated 3.02 (g)of which unsaturated 10.21 (g)
- Fibers 2.81 (g)
- Sodium 463.70 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Salmon Isolana Style
- 5 oz salmon (2 fillets)
- 2 tbsp almonds (chopped)
- 4 cherry tomatoes
- Half onion
- 5 canned peeled yellow tomatoes
- 1 tbsp chopped parsley
- 2 tbsp breadcrumbs
- 0.28 oz pickled capers
- as needed olive oil
- 1 pinch salt
Preparation of Salmon Isolana Style
Coarsely chop the almonds and capers, and mix them with the breadcrumbs and parsley.
Drizzle a baking dish with a little olive oil, and add the sliced onion.
Place the two salmon fillets, previously washed and dried, and sprinkle them with the almond and parsley mixture.
– Wash the red tomatoes and cut them in half, drain the yellow tomatoes from their preserving liquid and add everything to the baking dish.
– Preheat the oven to 400°F, finish with a drizzle of olive oil, salt, and optional pepper, cover the dish with aluminum foil, and bake for 15 minutes.
– Serve the Salmon Isolana Style hot, garnished with whole capers
Tips:
Before serving the Salmon Isolana Style, you can season with a little oregano
