Mayonnaise with hard-boiled eggs, yogurt, and no oil. Mayonnaise is the most beloved sauce of all time. All sauces are the base of countless preparations and accompany many dishes; they can be cooked like béchamel, for example, or raw like mayonnaise. Mayonnaise and all sauces derived from it are part of raw emulsions. Today, however, I decided to prepare a faux mayonnaise using hard-boiled eggs, which is quite light as it does not use oil but rather Greek yogurt. Let’s say it could be a good alternative to the usual and delicious traditional mayonnaise, especially for those on a controlled diet.
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 6
- Cooking methods: Boiling
- Cuisine: Italian
- Seasonality: All seasons
- Energy 53.99 (Kcal)
- Carbohydrates 2.67 (g) of which sugars 2.22 (g)
- Proteins 4.30 (g)
- Fat 2.85 (g) of which saturated 1.24 (g)of which unsaturated 1.11 (g)
- Fibers 0.18 (g)
- Sodium 161.64 (mg)
Indicative values for a portion of 45 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for preparing mayonnaise with hard-boiled eggs
- 2 hard-boiled eggs
- 140 g Greek yogurt
- 2 tablespoons lemon juice
- 1 pinch salt
- 1 pinch turmeric powder
- 1 teaspoon Dijon mustard
Tools for preparing mayonnaise
- Immersion Blender
- Small Pot
- Citrus Juicer
Steps to prepare mayonnaise with hard-boiled eggs
Cook the eggs for 6 minutes from when the water starts to boil, then turn off the heat and peel them once they are cold.
In the immersion blender cup, I put the eggs,
the salt and turmeric,
the mustard and
the lemon.
I use the immersion blender, and in just a few seconds, here it is ready
the mayonnaise with hard-boiled eggs, quick and safe, as well as tasty and intriguing.
