Mayonnaise with hard-boiled eggs, yogurt, and without oil. Mayonnaise is by far the most loved sauce of all time. All sauces are the base of endless preparations and accompany many dishes. They can be cooked, like bechamel for example, or raw, like mayonnaise. Mayonnaise and all the sauces derived from it are part of the raw emulsions. However, today I decided to prepare a fake mayonnaise using hard-boiled eggs, quite light by not using oil but Greek yogurt instead. Let’s say it could be a good alternative to the usual and very tasty traditional mayonnaise, especially for those on a controlled diet.
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 6
- Cooking methods: Boiling
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 54.00 (Kcal)
- Carbohydrates 2.67 (g) of which sugars 2.22 (g)
- Proteins 4.30 (g)
- Fat 2.85 (g) of which saturated 1.24 (g)of which unsaturated 1.11 (g)
- Fibers 0.18 (g)
- Sodium 161.64 (mg)
Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients to Prepare Mayonnaise with Hard-Boiled Eggs
- 2 hard-boiled eggs
- 5 oz Greek yogurt
- 2 tbsps lemon juice
- 1 pinch salt
- 1 pinch turmeric powder
- 1 tsp Dijon mustard
Tools to Prepare Mayonnaise
- Immersion Blender
- Small Pot
- Citrus Juicer
Steps to Prepare Mayonnaise with Hard-Boiled Eggs
I cook the eggs for 6 minutes from the moment the water starts to boil, then I turn off the heat and peel them once they are cool.
In the immersion blender glass, I place the eggs,
salt, and turmeric,
mustard, and
lemon.
I assist myself with the immersion blender and in a few seconds here it is ready
the mayonnaise with hard-boiled eggs, quick and safe, besides being tasty and fun.
