Delicious Recipes

Gratinated Pak Choi

in cucina con pina

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in

  • Difficulty: Very easy
  • Cost: Inexpensive
  • Preparation time: 10 Minutes
  • Portions: 2
  • Cooking methods: Oven
  • Cuisine: Asian
  • Seasonality: Spring, Summer, and Autumn
219.76 Kcal
calories per serving
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  • Energy 219.76 (Kcal)
  • Carbohydrates 17.99 (g) of which sugars 3.01 (g)
  • Proteins 4.97 (g)
  • Fat 15.38 (g) of which saturated 2.29 (g)of which unsaturated 0.79 (g)
  • Fibers 2.53 (g)
  • Sodium 825.37 (mg)

Indicative values for a portion of 140 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

About Pak Choi or Chinese Cabbage

Pak choi or Chinese cabbage can be eaten raw due to its tenderness and therefore does not need to be cooked for long. Chinese cabbage is rich in fiber and helps to cleanse, contains very few calories and this makes it even more loved by those on a controlled diet.

Pak choi or Chinese cabbage can be eaten raw due to its tenderness and therefore does not need to be cooked for long. Chinese cabbage is rich in fiber and helps to cleanse, contains very few calories and this makes it even more loved by those on a controlled diet.

Author image

in cucina con pina

My name is Pina, and my passion is food and cooking in general. On the blog, I focus on regional dishes like those from my birthplace, Sicily. I also feature dishes from Lazio, the region that has hosted me for over 40 years, but in general, I cover all Italian regions. Traveling and exploring is my second passion, so I couldn't leave out dishes from around the "World" on my blog. My blog is divided into simple and essential sections like appetizers, first courses, main courses, side dishes, bread and leavened products, jams and preserves, wines and wineries, and of course, travels. Desserts are included, and finally, there is a dedicated corner for gluten-free options. Easy recipes, explained step by step and always updated.

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