- Difficulty: Very Easy
- Cost: Low Cost
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Winter
- Energy 129.70 (Kcal)
- Carbohydrates 9.51 (g) of which sugars 0.77 (g)
- Proteins 2.87 (g)
- Fat 9.95 (g) of which saturated 1.48 (g)of which unsaturated 0.31 (g)
- Fibers 5.66 (g)
- Sodium 656.51 (mg)
Indicative values for a portion of 115 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
About Belgian Endive
Belgian endive is actually a type of chicory, also called Witloof or Brussels chicory. Its white color is due to a cultivation method that excludes light. Certainly, the absence of color does not mean a lack of nutritional value, as we can see from numerous examples like garlic or onions, just to name a couple.
Belgian endive is actually a type of chicory, also called Witloof or Brussels chicory. Its white color is due to a cultivation method that excludes light. Certainly, the absence of color does not mean a lack of nutritional value, as we can see from numerous examples like garlic or onions, just to name a couple.
