- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 15 Minutes
- Portions: 3
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 361.85 (Kcal)
- Carbohydrates 26.78 (g) of which sugars 2.57 (g)
- Proteins 17.18 (g)
- Fat 18.09 (g) of which saturated 3.20 (g)of which unsaturated 1.24 (g)
- Fibers 1.79 (g)
- Sodium 1,164.33 (mg)
Indicative values for a portion of 230 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
About Fish
Whether from the sea, lake, or river, fish is known for its many nutritional properties and is highly regarded and loved in cooking. Low in fat, rich in proteins, and packed with vitamins (A, B6, E, D, B12), sea fish also have a good amount of iodine, which should not be overlooked. Let’s not forget that fish cooks quickly and is very digestible. We should include fish in our diet multiple times a week, alternating it with other protein sources.
Whether from the sea, lake, or river, fish is known for its many nutritional properties and is highly regarded and loved in cooking. Low in fat, rich in proteins, and packed with vitamins (A, B6, E, D, B12), sea fish also have a good amount of iodine, which should not be overlooked. Let’s not forget that fish cooks quickly and is very digestible. We should include fish in our diet multiple times a week, alternating it with other protein sources.
