EGGS for LUNCH or DINNER simple and tasty ideas perfect if you have little time to spend in the kitchen, especially in the heat.
Eggs for lunch or dinner are one of the fastest and most versatile solutions in the kitchen. In this collection, you will find simple and tasty ideas, perfect for any time of the day. Scrambled, boiled, poached, or fried eggs, to pair with toast, sandwiches, and salads.
The recipes are quick, economical, and suitable for the whole family, perfect to pair with a side of vegetables or a fresh salad. If you have little time but want to eat something good and homemade, this collection is for you. You will only need a few eggs and some ingredients you already have in the fridge to prepare a complete, tasty meal with few calories.
They are quick, light recipes, ideal for a complete meal to accompany with fresh vegetables or a seasonal side dish. If you want something good without complicating your life, these proposals solve the day.
Eggs are versatile, economical and always at hand, I consume many every week and always look for new ways to prepare them and accompany them with different vegetables, even at the last moment.
Follow me in the kitchen today there are recipes of eggs for lunch or dinner.
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2People
- Cooking methods: Stove, Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- eggs
- zucchini
- tomatoes
Steps
CAESAR SALAD with POTATOES and eggs. A very simple but flavorful salad, thanks to the famous Caesar dressing that you can buy or make at home. The result? Truly delicious!
SCRAMBLED EGGS and ZUCCHINI A classic? Maybe yes, but they are really delicious! A light and quick dish to prepare, perfect for both lunch and dinner.
EGG CREPES mini omelets with spinach. These “fake crepes” are actually tasty and light mini omelets, perfect to fill as you like. My version is simple, quick, and always a winner!
Boiled eggs with lemon fast appetizer, great to stay light and tasty, an appetizer or dinner to pair with cooked or raw vegetables.
Baked eggs with tomato and provolone These are my favorite, and also my son’s! I bake them, but they can also be made on the stove using the right pan.
Potato and egg salad. A classic of our cuisine, simpler than this it can’t be, paired with potatoes they are a rich and good dish also for the sea.
SUMMER POTATO SALAD WITH EGGS AND GREEK FETA A richer, tastier, and fresher version of the previous one, with a few extra ingredients it becomes a complete dish.
Avocado toast with salmon and eggs A lovely, fresh, and flavorful recipe, perfect for an energetic breakfast or a light dinner.
Eggs with ham and mozzarella in a pan Without too much fuss: this egg recipe is perfect for both lunch and dinner. Rich, flavorful, and even kids love it.
Quick pizzaiola eggs Can you beat it? My father’s favorite eggs: pizzaiola style, tasty and ready in a few minutes. Add a handful of black olives and they become irresistible.
Scrambled eggs with tomato in a pan A slightly richer version of the previous one with zucchini, juicier.
Phyllo baskets with eggs and ham appetizer Great for an economical and tasty dinner with eggs.
Japanese omelette egg soufflé I highly recommend this one, it’s very simple but so good!
Tuna and egg sandwiches with mayonnaise Ready for the beach? Make these sandwiches! As good as those at the bar.
Summer salad with potatoes and eggs Another delicious version of salad with eggs.
Tray with baked potatoes and eggs If you’re brave, turn on the oven and make this tray, it’s too good! Or the air fryer 😉
FILOSCIO with ZUCCHINI Neapolitan stuffed omelette eh this is another delicious idea to prepare in a few minutes.
Neapolitan filoscio with mozzarella The original and classic version.
Rolled omelet in a pan with speck and zucchini Great for both lunch and dinner or takeaway.
Ham omelet roll in a pan Avoid the oven with this recipe!
EGGS for LUNCH or DINNER simple and tasty ideas
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EGGS for LUNCH or DINNER simple and tasty ideas
What can I cook with eggs for lunch or dinner?
You can prepare many simple and quick recipes with eggs for lunch or dinner: from classic boiled or scrambled eggs to stuffed toasts, complete salads, omelettes, and sandwiches.
Are eggs suitable for a light dinner?
Yes, eggs for dinner are perfect when paired with vegetables or salads. They are light, protein-rich, and filling, also ideal for a quick and balanced meal.
How many eggs can I eat per week?
According to nutritional guidelines, you can eat 3-4 eggs per week, but it depends on personal dietary style. Eggs for lunch or dinner can fit into a balanced diet, I eat them almost every day.
How can I make eggs more tasty for lunch or dinner?
You can add spices, cheeses, seasonal vegetables, or light sauces. Also, inserting them in wraps, toasts, or bowls makes them more flavorful and complete.
Are eggs for lunch or dinner also suitable for children?
Yes, eggs are perfect for kids too, as long as they are well-cooked. Scrambled eggs, boiled eggs, or light omelets are a great solution for a nutritious meal.
