Raw Artichoke Salad, a simple and refined dish, uncooked, typical of Mediterranean cuisine, that enhances the delicate and slightly bitter taste of this vegetable. It is a light and healthy appetizer or side dish, perfect for spring and summer.
The preparation of raw artichoke salad is simple and quick, but requires some attention in cleaning the artichokes, to remove the tougher outer leaves and the inner “choke.” Once the artichokes are cleaned, just slice them thinly with a mandoline and dress them with oil, lemon, garlic, salt, and pepper.
To finish, I added some Grana Padano shavings to give a touch of savoriness. If desired, you can also add fresh arugula leaves and toasted almonds (or pine nuts).
A simple and tasty dish, perfect as an appetizer or side dish.
For a perfect result, read the tips and suggestions at the end of the recipe.
With the artichoke stems you can make this delicious Artichoke Stem Risotto
But now, let’s see together how to make the Raw Artichoke Salad. Prepare the ingredients and let’s begin.
And if you try it, don’t forget to let me know in the comments on my Facebook page HERE. I look forward to hearing from you.
Gabriella
Other tasty salads to try:
- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Spring, Summer
Ingredients
- 2 artichokes (fresh)
- 1 lemon (the juice)
- to taste garlic
- to taste extra virgin olive oil
- salt
- pepper
- Grana Padano shavings
Tools
- 1 Cutting Board
- 1 Bowl
- 1 Mandoline
Steps
First, fill a bowl with cold water and add the juice of the lemon to prevent the artichokes from oxidizing and turning black.
Remove the tougher outer leaves of the artichokes, cut off the tips and stem; cut the artichokes in half and remove the internal “choke” with a paring knife. Slice the artichokes into thin slices and immerse them immediately in the acidulated water.
Drain the artichokes well and dry them with paper towels. In a bowl, dress the artichokes with extra virgin olive oil, salt, and pepper, and add the remaining lemon juice to taste. Add some Grana Padano shavings and serve.
Here is the Raw Artichoke Salad ready. Enjoy your meal!
Until the next recipe
Storage
You can store the Raw Artichoke Salad in the refrigerator for up to 1 day. However, it is best consumed immediately after preparation.
Tips and Suggestions
– To prevent the artichokes from oxidizing and blackening, it is important to immerse them in acidulated water with lemon juice immediately after cutting.
– It is advisable to use very fresh artichokes, preferably spiny Sardinian ones, known for their intense flavor.
– You can prepare the salad in advance and store it in the refrigerator for a few hours.
Artichoke Properties
The artichoke is a vegetable rich in fiber, vitamins, and minerals, with purifying and antioxidant properties.
Artichokes are vegetables with many beneficial properties, making them a valuable food for our health. Here are some of the main reasons why we should include them in our diet:
Rich in fiber: they are an excellent source of fiber, promote intestinal regularity, help control cholesterol and blood sugar levels, and contribute to the feeling of fullness.
Purifying properties: thanks to the presence of cynarin, a substance that stimulates bile production, artichokes help cleanse the liver and promote digestion.
Antioxidants: they contain antioxidants, which protect cells from free radical damage and help prevent cardiovascular diseases and other conditions.
Source of vitamins and minerals: they are a good source of B vitamins, vitamin K, potassium, and other important minerals for the body’s proper functioning.
Low calorie content: they are a low-calorie food, ideal for those following a low-calorie diet or wanting to maintain their weight.
In summary, artichokes are a versatile and healthy food that can be consumed in many different ways: raw in pinzimonio, steamed, pan-fried, baked, or as an ingredient in tasty recipes.
How to store freshly purchased artichokes
Like all fresh products, artichokes should be consumed as soon as possible. However, if you cannot prepare them immediately, it is advisable to store them in the refrigerator (or a cool place) with the stems immersed in a container full of water. If the stems have already been cut, you can instead wrap them in damp paper towels and store them in the refrigerator.
