An easy idea to consume legumes, for example, when there is no time to cook them, could be to combine legume pasta and wheat pasta [or cereal pasta] together and season with a simple sauce and/or vegetables [tomato sauce, basil pesto, oil, and sage].
We integrate the biological value of the meal’s proteins by combining them correctly with each other:
Consumption in combination with cereals [bread, pasta, or rice], which we preferably choose whole, allows for a protein complementation where cereals compensate for the missing amino acids in legumes and legumes compensate for the missing amino acids in cereals, achieving a complete amino acid pool and allowing for better absorption of legume proteins.
Legume pasta* [legumes] and wheat pasta [cereals] together thus represent a one-dish meal that concentrates the characteristics of a balanced meal into a single course, and it will therefore be enough to season them with a simple sauce.
* legume flour pasta [100% chickpea, lentil, pea flour], rich in fiber.
For the measurements, as you can see from the screen, nutritionists suggest respecting those indicated in your dietary plan for pasta + legumes = pasta + legume pasta.
In any case, confirm with your diabetologist or nutritionist and check your personal glycemic response to clear any doubts.
- Difficulty: Easy
- Cost: Economical
- Portions: 2 people
- Cooking methods: Boiling
- Cuisine: Italian
Ingredients
- legume pasta (100% chickpea, lentil, pea flour)
- wheat pasta
Preparation
For the measurements, as you can see from the screen, nutritionists suggest respecting those indicated in your dietary plan for pasta + legumes = pasta + legume pasta.
In any case, confirm with your diabetologist or nutritionist and check your personal glycemic response to clear any doubts.
How long should mixed pasta cook?
Legume pasta and wheat pasta may have different cooking times:
• Choose pasta shapes with equal or similar cooking times and not very different ones;
• Check the different cooking times and choose the lowest or median cooking time.Legume pasta* [legumes] and wheat pasta [cereals] together thus represent a one-dish meal that concentrates the characteristics of a balanced meal into a single course, and it will therefore be enough to season them with a simple sauce:
from tomato sauce to basil pesto to oil and sage.
Check out the numerous recipes on the blog.
* legume flour pasta [100% chickpea, lentil, pea flour], rich in fiber.
Pea pasta and whole wheat pasta with basil pesto and sun-dried tomatoes
Prepare the dressing by following the procedure described for basil pesto and sun-dried tomatoes.
Pour the mince into a large bowl where you will season the pasta.
Cook the pasta [legume and whole wheat], rinse it thoroughly under running water to cool it down, and let it drain well.
Pour the pasta into the bowl with the mince and mix.Plate the dish.
Add almonds [chopped or in flakes] for an even more delicious result.
Your pea pasta and whole wheat pasta with basil pesto and sun-dried tomatoes is ready.
Combining with pasta, rice, or other cereals allows for better absorption of legume proteins.
The cereals included in these dishes, in fact, compensate for the missing amino acids in legumes, allowing for a complete amino acid pool.
Preferably choose whole cereals.
For more information: how to combine legumes in the diet.
Notes
Hyperglycemia, prediabetes, and diabetes.
Here you’ll find dedicated recipes.
Remember:
• start the meal with a large portion of vegetables [raw or cooked];
• a balanced meal must contain all nutrients: carbohydrates, proteins, fats & fiber;
• always prepare it respecting the proportions and food combinations indicated in your diet plan.
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