- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 12
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 138.36 (Kcal)
- Carbohydrates 16.95 (g) of which sugars 2.05 (g)
- Proteins 5.99 (g)
- Fat 5.55 (g) of which saturated 2.11 (g)of which unsaturated 1.16 (g)
- Fibers 1.91 (g)
- Sodium 263.86 (mg)
Indicative values for a portion of 40 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage
The couscous balls can be stored in the fridge for 2 days in an airtight container. I recommend reheating them before consuming.
Tips
As mentioned, you can use any kind of vegetables to prepare the couscous balls.
You can add tuna to the mixture to make it even more flavorful.
You can cook the couscous balls in a preheated air fryer at 356°F for 20 minutes, turning halfway through cooking.
You can fry the couscous balls in seed oil.
Instead of provola, you can use your favorite melting cheese.
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