Baked salmon steak, the simple and delicious fish main course. How good is salmon, a fish rich in great properties, it’s rich in lipids and therefore an excellent source of Omega 3. This fish is highly appreciated for its good levels of vitamins D, B6, B12, and selenium content in its meat. Today I want to tell you the simplest and quickest recipe to prepare salmon. Simple Baked salmon steaks with very few and simple ingredients. Because when you use good ingredients, simple cooking without many dressings is always the best way to enhance the flavor. Don’t miss also the recipe for Golden Fried Anchovies and the recipe for Cod Fillets in Batter. Let’s head to the kitchen and prepare a delicious Baked Salmon with White Wine together
AND DON’T MISS THESE RECIPES TOO:
- Difficulty: Easy
- Cost: Medium
- Preparation time: 5 Minutes
- Portions: 4People
- Cooking methods: Oven, Air Fryer
- Cuisine: Italian
- Energy 299.97 (Kcal)
- Carbohydrates 1.68 (g) of which sugars 1.50 (g)
- Proteins 27.63 (g)
- Fat 20.34 (g) of which saturated 5.40 (g)of which unsaturated 13.04 (g)
- Fibers 0.07 (g)
- Sodium 244.19 (mg)
Indicative values for a portion of 175 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Baked Salmon
- 4 steaks salmon (about 1.8 pounds)
- 7 tbsp white wine
- to taste extra virgin olive oil
- 1 sprig parsley
- to taste salt
- 1 pinch pepper
How to prepare Baked Salmon Steak
Choose salmon steaks that are not too large and roughly the same size for even cooking. Remove the scales from the outer skin and any lateral bones. Rinse and let them drain.
Place the salmon steaks in a baking dish greased with extra virgin olive oil. Salt them. Pour the white wine over them. Add chopped parsley, a pinch of pepper, and a drizzle of extra virgin olive oil.
Let the salmon cook in the oven at 375°F in static mode for 16-18 minutes. At the end of cooking, add fresh parsley on top
See you tomorrow with a new recipe, a hug, Loredana
Loredana’s Tips
If you prefer, you can replace parsley with oregano, thyme, or marjoram
With the same recipe, you can use Salmon Fillets with a cooking time of 15-16 minutes
If you prefer, you can cook the Salmon in an air fryer at 356°F for 15-16 minutes
Don’t miss also the recipe for Cod Meatballs in a Pan
