- Difficulty: Very Easy
- Cost: Economical
- Rest time: 30 Minutes
- Preparation time: 10 Minutes
- Portions: 3
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 196.85 (Kcal)
- Carbohydrates 12.77 (g) of which sugars 11.27 (g)
- Proteins 9.95 (g)
- Fat 12.22 (g) of which saturated 5.65 (g)of which unsaturated 3.09 (g)
- Fibers 2.03 (g)
- Sodium 603.70 (mg)
Indicative values for a portion of 270 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Advice and Variations
This cherry tomato salad is fresh and light and already good as it is, but if you want to enrich it you can: add toasted walnuts, add toasted pistachios, you can add sesame seeds (1 tablespoon), you can replace some of the lamb’s lettuce with arugula, you can add 1 teaspoon of soy sauce to the dressing, you can add oil-packed anchovies or tuna, you can also add pitted and sliced green olives.
