The Mediterranean cauliflower is a light, tasty, and colorful dish that combines the freshness of cherry tomatoes, the bold flavor of black olives, and the delicacy of cauliflower.
In this version, cooking in the air fryer adds a crunchy touch without excessive fat, making the dish not only tasty but also light and healthy.
On this occasion, check out my review on the Alpina 12-liter electric oven air fryer.
This recipe is perfect as a side dish or even as a main dish for a light and nutritious dinner.
And speaking of air fryers, don’t miss the following recipes:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 1 cauliflower
- 1 cup yellow cherry tomatoes
- 1 cup cherry tomatoes
- 1/3 cup black olives
- 1/2 cup Parmesan (shaved)
- to taste extra virgin olive oil
- to taste salt
Tools
- Air Fryers
Steps
Cut the cauliflower into florets and wash them thoroughly under running water,
Bring a pot of lightly salted water to a boil. Add the cauliflower florets and cook for about 5-7 minutes until tender but not too soft. Drain and set them aside
Wash the yellow and cherry tomatoes and cut them into halves or quarters.
Pit the black olives and slice them into rings.
In a large bowl, place the boiled cauliflower florets, tomatoes, and black olives. Dress with a drizzle of extra virgin olive oil, salt, and shaved Parmesan, mixing gently to distribute the seasoning evenly.
Transfer everything into the air fryer and cook for about 15-20 minutes until evenly golden.
If you are using a 12-liter air fryer, you can use small trays.
Check out my review on the Alpina 12-liter electric oven air fryer.
Our Mediterranean cauliflower in air fryer is ready.
Enjoy your meal!
Storage and Tips …
Store in the fridge but warm before serving.
Consume within 2 days
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