The sugar-free paprika sauce is a kind of homemade light barbecue sauce or BBQ sauce.
Packaged sauce is rich in sugars, therefore not suitable for hyperglycemia, prediabetes, and diabetes.
The homemade sugar-free paprika sauce is easy and quick to prepare on the spot, without cooking and without using a blender.
Store in the fridge like a regular tomato sauce.
Ingredients for homemade sugar-free barbecue sauce: homemade tomato sauce, oil, vinegar, and lemon juice, salt, and pepper, red chili, and nutmeg.
Finally, the most important ingredient: smoked paprika, with a slightly spicy taste and fruity aroma, adds a smoky aroma reminiscent of barbecue sauce; to be used to taste.
The consistency depends on the density of the tomato sauce used.
Delicious for seasoning meat-based recipes and more.
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: about 1/4 cup
- Cuisine: Italian
Ingredients
- 3 tbsp homemade tomato sauce
- 1/2 tsp extra virgin olive oil
- 1/2 tsp vinegar
- 1/2 tsp lemon juice
- 1 pinch salt
- 1 pinch mixed peppercorns (with grinder)
- 1 pinch red chili (finely chopped)
- 1 pinch nutmeg
- to taste smoked paprika (to be used to taste)
Tools
- 1 Glass graduated
- 1 Teaspoon
Preparation
Pour into a graduated glass:
• tomato sauce;
• oil;
• vinegar;
• lemon juice;
• a pinch of salt;
• a pinch of pepper;
• a pinch of red chili;
• a pinch of nutmeg;
• smoked paprika*;
* smoked paprika, with a slightly spicy taste and fruity aroma, adds a smoky aroma reminiscent of barbecue sauce; to be used to taste.… and mix vigorously with a teaspoon.
Your sugar-free paprika sauce or barbecue sauce or BBQ sauce light is ready.
Enjoy your meal!
Store in the fridge like a regular tomato sauce.
Delicious for seasoning meat-based recipes and more.
Notes
Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal should contain all nutrients: carbohydrates, proteins, fats & fiber;
• always prepare it respecting the proportions and combinations indicated in your food scheme.
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