Spiced Pumpkin in Air Fryer, an autumn side dish combining flavor, lightness, and quick preparation, perfect for those who love healthy cooking but don’t want to give up taste.
Thanks to the air fryer, you can achieve a pumpkin that is crispy on the outside and soft on the inside, with very little oil. The spice mix enhances the natural sweetness of the pumpkin, making it an ideal choice to accompany meat, fish dishes, or even enjoy on its own.
Moreover, pumpkin is rich in fiber, vitamins, and minerals, making it a versatile and nutritious ingredient, perfect for those looking for a balanced diet. This recipe is easy to follow, requires few ingredients, and most importantly, is ready in 20 minutes, ideal for those with little time but wanting to serve a healthy and tasty dish.
At the end of the recipe, in the FAQ section, I’ve answered some questions about this preparation. If you have other doubts or curiosities, leave a comment or use the contact form at the end of the page.
Other recipes you might be interested in:
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2People
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 193.83 (Kcal)
- Carbohydrates 18.18 (g) of which sugars 7.29 (g)
- Proteins 2.86 (g)
- Fat 14.47 (g) of which saturated 2.14 (g)of which unsaturated 0.06 (g)
- Fibers 1.98 (g)
- Sodium 197.75 (mg)
Indicative values for a portion of 180 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Spiced Pumpkin in Air Fryer
- 1.1 lbs delica pumpkin
- 2 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- Half teaspoon garlic powder
- Half teaspoon dried onion
- to taste salt
- to taste black pepper
- to taste chives
Tools
- Cutting board
- Knife
- Bowl
- Air Fryer
Recipe for Spiced Pumpkin in Air Fryer
Start preparing the spiced pumpkin in the air fryer by cutting a delica pumpkin in half.
Remove the seeds (don’t throw them away, roasted in the oven, they are delicious) and peel.
Slice the pumpkin into 1-2 cm thick slices and transfer them to a bowl.
Season the pumpkin with extra virgin olive oil and give it a first stir.
Continue with salt, black pepper, garlic and onion powder, and smoked paprika.
Mix well until all the pumpkin slices are perfectly seasoned.
If you like, you can add aromatic herbs of your choice, I chose chives.
Preheat the air fryer to 356°F (180°C) for 3 minutes.
Add the pumpkin directly to the basket without trays or parchment paper.
Cook the spiced pumpkin in the air fryer for 20 minutes.
Stir well halfway through cooking.
Serve the side dish immediately.
Spiced Pumpkin in Air Fryer
Check this section to clear your doubts. If you don’t find the answer to your question, comment or write to me using the form below.
Also try the Spiced Sweet Potatoes in Air Fryer.
FAQ
Can I prepare the spiced pumpkin in advance?
Yes, you can prepare the pumpkin in advance and store it in an airtight container in the fridge for 2-3 days. To maintain crispiness, I recommend reheating it in the air fryer for 2-3 minutes before serving.
Can I use other spices?
The recipe includes a spice mix with paprika, but you can customize it to your taste. Spices like curry, cumin, turmeric, cinnamon, or nutmeg pair well with the sweetness of the pumpkin.
Can I use another type of pumpkin?
Yes, all types of pumpkin are suitable.
Find all the recipes prepared in the air fryer by clicking here –> Air Fryer Recipes.
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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