RECIPES with seasonal April VEGETABLES

The collection of recipes with seasonal April vegetables allows you to bring fresh, light, and nutrient-rich dishes to the table. April is the month when spring bursts with its colors and flavors. Take advantage of asparagus, peas, artichokes, spinach, and broad beans to create simple and tasty dishes that celebrate the best of this season.

Collections dedicated to a single vegetable

recipes-with-seasonal-April-VEGETABLES ORTAGGI passion
  • Difficulty: Easy
  • Cost: Economical
  • Cuisine: Healthy
  • Seasonality: Spring
72.00 Kcal
calories per serving
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  • Energy 72.00 (Kcal)
  • Carbohydrates 13.47 (g) of which sugars 0.00 (g)
  • Proteins 3.33 (g)
  • Fat 0.52 (g) of which saturated 0.10 (g)of which unsaturated 0.27 (g)
  • Fibers 4.00 (g)
  • Sodium 47.00 (mg)

Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

  • 3.5 oz mix of vegetables (seasonal in April)

FAQ (Questions and Answers)

  • What vegetables to eat in April?

    In April, you can take advantage of seasonal vegetables to bring freshness and flavor to the table. Choose asparagus, ideal for risottos or frittatas, peas, perfect for purees or sides, and artichokes, to enjoy sautéed or in pinzimonio. Do not forget spinach, great in salads or fillings, and broad beans, to pair with cheeses or use in soups. Welcome spring with light and nutritious dishes.

  • What do people eat on April 25th in Italy?

    On April 25th, Liberation Day in Italy, it’s traditional to organize picnics or barbecues outdoors, often with simple and convivial dishes. Among the most common recipes are grilled meats (sausages, ribs, or steaks), savory pies (like the pasqualina or filled with vegetables), appetizers (cold cuts, cheeses, and olives), cold dishes (rice salads or pasta) and desserts (ring cakes, cakes or fresh fruit). It’s an opportunity to be together, celebrate freedom, and enjoy spring.

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Sara Grissino

Simple and seasonal Italian recipes, often vegan or vegetarian, with fresh and sustainable ingredients for healthy and delicious cooking.

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