Primrose Risotto, Gourmet Spring

Primrose risotto is the perfect dish to celebrate spring with taste and elegance. Its colors and delicate flavor make it a pleasure for the eyes and palate. A surprisingly simple gourmet recipe, ideal for any special occasion.

What can you do with primroses in the kitchen? Primrose flowers and leaves are edible and lend themselves to delicate, spring recipes. The flowers have a slightly sweet taste and can be used to decorate fresh salads or steeped in teas for a delicate floral aroma. Young leaves, on the other hand, can be used in salads or sautéed in the pan like spinach. They’re also good in omelets or savory pie fillings.

WILD PRIMROSE SEASON – they start to appear from January to April.

RECIPES with spring greens

primrose risotto - spring recipe
  • Difficulty: Easy
  • Cost: Cheap
  • Preparation time: 15 Minutes
  • Portions: 2People
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: Winter, Spring
647.93 Kcal
calories per serving
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  • Energy 647.93 (Kcal)
  • Carbohydrates 74.56 (g) of which sugars 1.53 (g)
  • Proteins 21.01 (g)
  • Fat 28.94 (g) of which saturated 1.55 (g)of which unsaturated 0.36 (g)
  • Fibers 1.30 (g)
  • Sodium 596.82 (mg)

Indicative values for a portion of 330 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Primrose Risotto

  • 2 cups vegetable broth (to which about 3 grams of tender primrose leaves should be added)
  • 1 cup Vialone Nano rice (or Carnaroli, Arborio)
  • a quarter onion (I used the new leaves of onions)
  • 2 tablespoons extra virgin olive oil (1 tablespoon for the sauté and 1 tablespoon for the creaming)
  • 0.5 oz primrose flowers (or more)
  • 5.3 oz stracchino cheese (or another creamy cheese)
  • to taste white wine (optional)

Tools

  • Pan steel
  • Ladle wooden

Primrose Risotto

:

  • Choose the freshest ones in the morning when the flowers are fully open. Gently detach the flower with your fingers or with scissors, being careful not to damage the plant.

  • Pick some tender leaves as well.
    To keep the primrose flowers fresh after picking, place them in a bowl with water and store them in a cool place. Ideally, use them as soon as possible.

    primrose leaves in water
  • Thinly slice the primrose leaves. Prepare the vegetable broth (I used water and vegetable bouillon).

    chop the primrose leaves
  • Add the tender primrose leaves. Once it reaches a boil, turn off the heat and cover to keep warm.

    broth for primrose risotto
  • Thinly slice some onion or the green stems of a scallion (as I did) and sauté them with a little olive oil.

    sautéed onion stems
  • Then toast the rice (after rinsing it), stirring, and optionally deglaze with white wine.

    add the rice and toast
  • Add the broth gradually, stirring as needed.

    add the broth to the primrose risotto
  • When to add primroses to the risotto? The primroses should be added towards the end of the cooking process to maintain their color and aroma. Some can be used fresh as a decoration.

    add the flowers to the primrose risotto
  • When the primrose risotto is ready, remove from the heat and cream with cheese and extra virgin olive oil.
    How to make the risotto creamy? Cream the risotto with butter and grated cheese, or alternatively with a creamy cheese such as casatella, crescenza, gorgonzola, mascarpone, ricotta (for a light result), robiola or stracchino.

    For a vegan version: cream with vegetable butter (such as soy or peanut butter), evo oil, and nutritional yeast flakes, coconut cream, vegan cheeses based on nuts, unsweetened vegetable cream, silken tofu or tahini.

    cream and serve the risotto immediately

STORING primrose risotto

Primrose risotto can be stored in the refrigerator for up to 2 days, in an airtight container. Reheat it with a bit of broth or water to maintain its creaminess. However, it is best to eat it immediately to fully enjoy the freshness and aroma of the flowers.

FAQ (Questions and Answers)

  • What does primrose risotto taste like?

    Primrose risotto has a delicate, slightly sweet flavor with a fresh, spring note. The primroses give it a very pleasant floral aroma.

  • What are the benefits of primrose?

    Primrose flowers have diuretic and purifying properties, promoting the elimination of excess fluids and purification of the body. Additionally, they have relaxing and calming effects, helpful for alleviating stress and tension.

  • Can I use other edible flowers besides primroses?

    Absolutely! You can enrich the risotto with violets, rose petals or calendula, dandelion flowers, nasturtiums to add extra color and flavor.

  • What wine pairing?

    A fresh and slightly aromatic white wine, such as a Sauvignon Blanc or a Vermentino, pairs perfectly with the delicacy of the edible flower risotto.

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Sara Grissino

Simple and seasonal Italian recipes, often vegan or vegetarian, with fresh and sustainable ingredients for healthy and delicious cooking.

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