The Soft Breadsticks with Whole Wheat Flour and Pumpkin Seeds are the perfect recipe for those who love to eat bread but discard the crumb. I practically prepared a dough based on 5-cereal whole wheat flour to which I added pumpkin seeds, then rolled out sticks similar to breadsticks, and after a 4-hour leavening, I baked them in the oven. Finally, the crumb doesn’t get thrown away anymore!
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- Difficulty: Very Easy
- Cost: Economical
- Rest time: 4 Hours
- Preparation time: 15 Minutes
- Portions: 6 People
- Cooking methods: Electric Oven
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 273.11 (Kcal)
- Carbohydrates 33.09 (g) of which sugars 1.12 (g)
- Proteins 8.52 (g)
- Fat 12.73 (g) of which saturated 1.83 (g)of which unsaturated 2.98 (g)
- Fibers 4.30 (g)
- Sodium 327.19 (mg)
Indicative values for a portion of 80 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for 12 Soft Breadsticks
- 2 cups whole wheat flour (5-cereal)
- 1/3 cup all-purpose flour
- 3.5 tbsp extra virgin olive oil
- 2/3 cup water (lukewarm)
- 0.07 oz fresh yeast
- 1 tsp fine salt
- 1/3 cup pumpkin seeds
Tools
- Food Scale
- Bowl
- Parchment Paper
Steps
Pour the flours into the bowl, add the crumbled fresh yeast, lukewarm water and start mixing the ingredients, then add the oil and the salt.
Add the pumpkin seeds and finish kneading by placing the dough on the work surface. Once a soft loaf is obtained, immediately divide it into sticks. Gradually place them on the baking sheet with the base covered with parchment paper and let rise for 4 hours, covered with plastic wrap. After the leavening, bake in a preheated static oven at 350°F and cook for 20 minutes. Once cooled, they can also be frozen.
