Green asparagus have a delicate flavor and a pleasantly crunchy texture, perfect for simple and quick preparations. A basic cooking method, whether sautéed or boiled, highlights their natural taste while maintaining freshness and color.
What do green asparagus taste like? They have a fresh, slightly grassy, and lively taste, with a delicately bitter note. Their crunchy texture and more intense flavor compared to white asparagus make them ideal for dishes that enhance the lightness of seasonal ingredients.
HARVEST season for #greenasparagus – from mid-March to June.
RECIPES with other types of asparagus
- Energy 40.00 (Kcal)
- Carbohydrates 7.76 (g) of which sugars 3.76 (g)
- Proteins 4.40 (g)
- Fat 0.24 (g) of which saturated 0.08 (g)of which unsaturated 0.10 (g)
- Fibers 4.20 (g)
- Sodium 4.00 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Green Asparagus
How much asparagus per person? The average amount per person is about 7 oz to be consumed no more than twice a week due to their nutritional characteristics.
- 7 oz asparagus (green)
Cleaning Green Asparagus
Do you need to peel green asparagus?
No, unlike white ones, they usually don’t need peeling. Just remove the woody part of the stem by bending it until it naturally snaps.
If necessary, use a peeler to gently remove the skin from the stem, starting from the bottom to the top. This step is optional but helps eliminate any fibrous skin, if present.
FAQ (Questions and Answers)
Can you eat asparagus raw?
Yes, by slicing them thinly and dressing them with oil, lemon, and spices. They are excellent in salads for their crunchy texture and fresh taste. However, it is important to ensure they are very fresh; it’s better to choose those from early season, as they are more tender.
How to choose the best green asparagus?
Choose those with firm and straight stems, compact tips, and a deep green color. Avoid those that are soft or have yellowed tips.
How to store fresh asparagus?
Wrap the stems in a damp cloth and store in the refrigerator for a maximum of 3 days. Alternatively, immerse the base in a glass of water, as if they were flowers, and always keep them in the refrigerator.
What is the best way to cook them without losing flavor and properties?
It’s best to opt for steaming, sautéing in a pan, grilling, or baking to keep flavor and nutritional values intact. Avoid boiling them for too long to prevent them from becoming mushy.
What do they pair best with?
They pair well with eggs, fresh cheeses, citrus fruits, nuts, and grains like rice and barley. They are also excellent with light yogurt-based sauces or simply dressed with oil and lemon.
What is the difference between green and white asparagus?
Green asparagus grow in sunlight, developing chlorophyll, while white ones remain underground, maintaining a light color and a more delicate flavor. Green ones are more flavorful and tender, while white ones are sweeter and fibrous, requiring peeling before cooking.
