SUPER SOFT and Quick SEA BUNS without Rising, a clever idea I love, perfect when you have little time available.
The sea buns are the perfect solution for a tasty, practical, and ready-to-go lunch in just a few minutes. Super soft even without rising, they are made with few ingredients and stay good even when cold, perfect to take to the beach, on a trip, or to work.
They cook in a few minutes (you can use a pan or air fryer), and require no oven or long waiting times. The filling? Customizable in a thousand ways: cold cuts, cheeses, vegetables, or even the simple version with a touch of oil and oregano.
A clever and quick recipe that wins over both adults and children, ideal for summer!
You can fill the buns with whatever you have in the fridge: the beauty of these sea buns is that they adapt to any taste or occasion. With cooked ham and cheese, classic and always loved, even by children, tuna and light mayonnaise, perfect for a fresh beach version, with grilled zucchini and smoked cheese, vegetarian, tasty, and light.
Follow me in the kitchen today with super soft and quick sea buns.
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 5
- Cooking methods: Stove, Oven, Air frying
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 1 1/2 cups all-purpose flour
- 1 teaspoon instant yeast for savory preparations
- 1/3 cup water
- 1 tablespoon extra virgin olive oil
Steps
Pour the flour into a bowl, add the yeast, water, oil, and a pinch of salt, knead well.
Move the dough onto the work surface and work it a bit, then roll it out and cut 5 buns with a 2.75-inch cutter.
Place them in the fryer basket, oil them, and cook for about 10-12 minutes, turning them over, or in a pan or oven at 350°F for about 15 minutes.
Once cooked, cut them in half and fill them as you wish, great with salami, provolone, and arugula as I did.
Bon appétit
If you like the recipe click on the stars at the bottom of the article. THANK YOU!
SUPER SOFT and Quick SEA BUNS without Rising
The buns keep very well:
In an airtight container, even for 1-2 days
They can be prepared in advance and slightly warmed (but they are also excellent cold)
Ideal for freezing, better without filling (just 1 minute in the fryer or pan afterward)
For transportation to the beach or on a trip, you just need a plastic container or a thermal bag: they stay soft for a long time, perfect even at room temperature.
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