- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: Summer
- Energy 148.17 (Kcal)
- Carbohydrates 27.16 (g) of which sugars 6.22 (g)
- Proteins 5.37 (g)
- Fat 3.17 (g) of which saturated 0.37 (g)of which unsaturated 0.12 (g)
- Fibers 7.23 (g)
- Sodium 191.81 (mg)
Indicative values for a portion of 334 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can enrich the salad with other vegetables, such as zucchini, tomatoes, onions, or add tuna, cubed feta, cooked ham, if you want a more substantial dish.
You can grill the eggplants and peppers (instead of cooking them in a pan) and cut them into strips.
You can add other herbs besides basil. You can replace farro with barley or a mix of grains.
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