- Difficulty: Very easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 163.85 (Kcal)
- Carbohydrates 6.81 (g) of which sugars 2.26 (g)
- Proteins 30.55 (g)
- Fat 2.23 (g) of which saturated 0.56 (g)of which unsaturated 0.78 (g)
- Fibers 2.04 (g)
- Sodium 290.13 (mg)
Indicative values for a portion of 230 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use either breast or other boneless parts of the chicken.
You can vary the vegetables based on what you have available. You can add a bell pepper, for example, or replace the zucchini with celery.
You can season with herbs (marjoram, thyme, or others) or add soy sauce for added flavor.
You can add a tablespoon of tomato puree to the sauce.
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