- Difficulty: Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 3-4
- Cooking methods: Oven
- Energy 245.02 (Kcal)
- Carbohydrates 23.72 (g) of which sugars 0.82 (g)
- Proteins 20.30 (g)
- Fat 7.65 (g) of which saturated 1.84 (g)of which unsaturated 4.21 (g)
- Fibers 1.63 (g)
- Sodium 506.22 (mg)
Indicative values for a portion of 130 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
The amount of tuna refers to the weight indicated on the package, 320 g of canned tuna corresponds to about 210 g of drained tuna.
You can use olives such as Taggiasca, green, black, Greek, or other varieties. You can increase or decrease the quantity to your taste.
You can use sliced bread or rustic bread without the crust. Adjust the consistency of the mixture by adding breadcrumbs, if necessary.
You can add other herbs besides parsley. You can add a tablespoon of grated Parmesan or a clove of minced garlic, if desired.
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