The pan-fried artichokes recipe involves quick cooking in stew for a tasty and sautéed side dish. The preparation requires time to clean the artichokes, but, as Grandma Benedetta suggests, you can opt for frozen artichoke wedges or hearts, still achieving a delicious, light side dish without butter.
SEASONALITY of the #artichoke: from October to May depending on the variety.
RECIPES with artichokes
- Difficulty: Easy
- Cost: Affordable
- Preparation time: 20 Minutes
- Portions: 4 People
- Cooking methods: Stovetop
- Cuisine: Healthy
- Seasonality: Fall, Winter and Spring
- Energy 88.59 (Kcal)
- Carbohydrates 15.46 (g) of which sugars 1.28 (g)
- Proteins 3.74 (g)
- Fat 2.77 (g) of which saturated 0.44 (g)of which unsaturated 0.20 (g)
- Fibers 7.38 (g)
- Sodium 273.98 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Pan-Fried Artichokes
- 5 artichokes
- 1 drizzle extra virgin olive oil (or peanut oil)
- 1 cup water (or as needed)
- to taste salt (and/or vegetable broth cube)
- to taste parsley
Tools
- Gloves latex
- Cutting Board
- Knife sharp smooth blade
- Pan stainless steel
Pan-Fried Artichokes
To clean the artichokes, cut off the stem (here are recipes to cook it), remove the tougher outer leaves, and cut off the tip. Then, wash them in water briefly.
Cut the washed artichokes into wedges, dividing them into 4 or 8 parts depending on their size.
Place the artichokes in a large pan, spreading them in a single layer. Add a drizzle of oil, some water, and salt and/or vegetable broth cube.
Cover with a lid and cook, checking the degree of cooking from time to time. If necessary, add more water or uncover to let the excess liquid evaporate. At the end of cooking, sprinkle with chopped parsley and serve hot.
STORING pan-fried artichokes
To store pan-fried artichokes, let them cool completely and transfer them to an airtight container. Place them in the fridge and consume within 3 days. If you want to freeze them, put them in freezer bags and thaw in the fridge before reheating.
FAQ
How do you know when artichokes are ready?
To know if artichokes are ready, pierce the heart with a fork: if it enters easily, they are cooked. Also check the color: they should be tender but not falling apart. Taste to ensure they are not too hard or fibrous.
How to counteract the bitterness of artichokes?
To counteract the bitterness of artichokes, soak them in acidulated water with lemon juice or vinegar after cleaning. During cooking, add a pinch of sugar or a bay leaf to balance the flavor.
What are the benefits of cooked artichokes?
Cooked artichokes aid digestion due to fibers that regulate the intestines. They help detoxify the liver and reduce cholesterol, thanks to their antioxidants. Additionally, they help control blood sugar and support the immune system, thanks to vitamins and minerals.
