- Difficulty: Very easy
- Cost: Low
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Seasonality: Winter, Spring
- Energy 264.38 (Kcal)
- Carbohydrates 37.76 (g) of which sugars 2.54 (g)
- Proteins 12.96 (g)
- Fat 6.81 (g) of which saturated 0.77 (g)of which unsaturated 1.17 (g)
- Fibers 7.12 (g)
- Sodium 760.96 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use rustic bread, Tuscan bread, durum wheat semolina bread, or a bread from your area.
You can season with herbs of your choice.
You can omit the capocollo, or replace it with speck, pancetta, or prosciutto.
Out of season, you can use frozen or preserved artichokes in oil.
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