- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 387.45 (Kcal)
- Carbohydrates 11.07 (g) of which sugars 3.21 (g)
- Proteins 43.76 (g)
- Fat 18.31 (g) of which saturated 2.20 (g)of which unsaturated 5.36 (g)
- Fibers 2.50 (g)
- Sodium 257.54 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can adapt the recipe for fillets of sea bass, sole, salmon trout, or other fish.
You can chop leftover homemade bread, sandwich bread, or use breadcrumbs directly.
You can change the herbs to your liking, using for example thyme, marjoram, or others.
Always adjust the cooking times based on the weight and thickness of the fillets. Do not extend excessively, otherwise the fish will be too dry.
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