- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: Spring, Summer
- Energy 166.80 (Kcal)
- Carbohydrates 21.03 (g) of which sugars 2.78 (g)
- Proteins 9.94 (g)
- Fat 5.73 (g) of which saturated 2.01 (g)of which unsaturated 2.31 (g)
- Fibers 2.63 (g)
- Sodium 285.56 (mg)
Indicative values for a portion of 6 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use regular all-purpose flour or a gluten-free flour.
You can add a sprinkle of grated Parmesan cheese. Enhance the flavor with chopped parsley, oregano, thyme, mint, or other herbs.
To flip the tortilla, use a wide spatula or the lid of the pan.
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