- Difficulty: Very Easy
- Cost: Inexpensive
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stove
- Energy 211.47 (Kcal)
- Carbohydrates 30.27 (g) of which sugars 1.83 (g)
- Proteins 11.90 (g)
- Fat 5.43 (g) of which saturated 2.44 (g)of which unsaturated 1.64 (g)
- Fibers 2.90 (g)
- Sodium 415.51 (mg)
Indicative values for a portion of 285 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use different varieties of cultivated mushrooms (champignon, pleurotus, cardoncelli, etc.). You can add fragrance with a few grams of dried porcini mushrooms soaked in water.
If you have large zucchinis, remove some of the central white part.
You can enrich the sauce with diced ham or speck.
You can replace ricotta with creamy spreadable cheese.
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